breakfast: toast with peanut butter and banana; granola with vanilla almond milk, rice milk, and banana
lunch: corn, tomato, and avocado salad with fresh basil; chinese “beef” (made by nature’s soy) and vegetable (enoki mushrooms, carrots, baby broccoli, onion, garlic, and snap peas) stir fry based off of this recipe served over brown rice
snack: vegan no-bake chocolate oatmeal cookie
dinner: garlic scape and scallion pancakes dipped in soy sauce, rice vinegar, hot sauce and garlic; beet greens stir fried with garlic and soy sauce