breakfast: yogurt; leftover pasta with olives and chickpeas
lunch: more soy yogurt; tortilla with vegan cheese
dinner: battered poblano peppers (flour, cayenne, salt, pepper, and beer) stuffed with quinoa, mushrooms, chayote, garlic, cilantro, mango and salsa; corn bread; kale chips (make sure your kale is very dry then massage in olive oil, salt and a lot of minced garlic…nutritional yeast would be good addition) and bake on 350 for about 12 minutes- until crisp); budweiser