breakfast: shredded wheat with soymilk; coffee
lunch: leftover plantain stew; leftover Pizza Plus pizza; apple with peanut butter
rice crackers; Crazy Core Skittles
dinner: pasta with marinara sauce and vegan Parmesan; romaine salad with kidney beans, macadamia nuts, and dressing (olive oil, white wine vinegar, mustard, lemon, salt, and pepper); PBR