coffee; banana
pretzels
lunch at Birchwood Cafe: sip of coffee; half a veganized black-bean quinoa burger (with caramelized onion, portabella, lettuce, and pickle on toasted multigrain bun… ask for it without the cheese or aioli; the bun and the burger are vegan); half a parsnip & pear sandwich (parsnip walnut spread & comice pear puree on toasted focaccia with jicama, carrots, black spanish radish, chioggia beets & DragSmith microgreens)
food and drinks at Fitger’s Brewhouse: hummus platter (pita, carrot, cucumber, broccoli with hummus); sweet potato fries; El Niño IPA; another beer