breakfast: Health Valley Organic golden flax cereal with soymilk; coffee
lunch: leftover lentil-orzo-chard soup; multigrain toast with Earth Balance
dinner: mashed potatoes (red potatoes mashed with sauteed garlic, Earth Balance, soymilk, salt, and pepper); Field Roast Mexican chipotle vegan sausage; leftover orzo-chard-lentil soup; toast with Earth Balance; Harvey Wallbanger (orange juice plus vodka plus galliano)
last of the Mi-Del vanilla snaps