stacey « What the heck do vegans eat?

October 12, 2010

stacey

October 12, 2010 - stacey. Tags: Washington, DC

breakfast: kava stress relief tea (yogi brand) with french vanilla soy creamer; coffee with french vanilla soy creamer

lunch: leftovers from dos gringos; couscous with spaghetti squash, vegan sausage, red bell peppers, green beans, walnuts and tomatoes (my housemate made it)

more kava stress relief tea with french vanilla soy creamer; peanuts

snacks: roasted squash seeds; grape tomatoes

dinner (made by me for my housemates): whole wheat peanut pasta Click for the recipe.

1) cook 2 boxes of whole wheat spaghetti until al dente

2) veggie prep: julienne 3 carrots; cut 2 bunch of scallions; cube 1 brick of extra firm tofu (you may even want to use 2 bricks of tofu); crush roasted (unsalted) peanuts; mince about 4 cloves of garlic; chop one onion; julienne 1 red pepper

cook onion, garlic, carrots and red pepper for a few minutes until slightly browned (you still want the carrots and red pepper to be crunchy)

3) for the sauce

1/2 cup rice vinegar

1/2 cup soy sauce

1 cup smooth peanut butter

1 cup of water (more as needed)

whisk ingredients together and heat over medium-low

4) mix cooked pasta with peanuts sauce. top with scallions and crushed peanuts

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October 12, 2010

stacey

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