breakfast: shredded wheat with soymilk; iced Gorilla coffee
lunch from Little Atlas Cafe: vegan “chicken” artichoke with guacamole on a multigrain panini; peppermint brownie
Tofutti chocolate cookie crunch ice cream
dinner from Pizza Plus: half a soy cheese pizza (they said it was dairy free, but I was not on the phone and did not clarify that this means without casein. I’ll ask next time); sauteed spinach with olive oil
Southern Tier I.P.A. and Phin and Matt’s beer (vegan according to Barnivore)