breakfast from A.R.E.A. Bagels: toasted (burnt?) everything bagel with tofu cream cheese, tomato, and onion; iced coffee
lunch: whole wheat English muffins with scallion hummus and fresh tomato slices
more whole wheat English muffins on subway
dinner: Indian lentils with vegetables from a can; cucumber salad (cucumber, apple cider vinegar, olive oil, black pepper, sea salt, and paprika); jalapeño potato chips; half a Sierra Nevada; three gnocchi; spoonful of dark chocolate coconut ice cream