breakfast: shredded wheat with soymilk; espresso
lunch: melted Follow Your Heart mozzarella, chickpea mash (chickpeas fried with olive oil, curry, salt, pepper, red pepper flakes; then mashed with a fork and a bit of water), romaine lettuce, and cucumber on multigrain bread; orange juice
pita chips; Dogfish Head Raison D’Être
dinner: spaghetti with tomato sauce; frozen green beans, peas, and artichoke hearts sauteed with onion, rosemary, salt, pepper, red pepper flakes, and olive oil
Soy Dream butter pecan ice cream