cornflakes with raisins, ground flax, almond milk
pinto bean patties with chile lime “mayo” (recipe from 1,000 vegan recipes) in a whole wheat tortilla with tomato and romaine
carrot; small gala apple; banana coconut guava muffin
samples at central market (where i spent 4 cents on a spice i needed): tortilla chips and salsa, tangerine, pineapple, grape, magic pop with peanut butter; sample at natural grocers: freshly ground peanut butter
a version of harissa spaghettini from 101 cookbooks (i made my own harissa loosely following this recipe and using mainly guajillo peppers with a couple chipotles, then tossed it with rotini, kale, sauteed mushrooms, black olives, lemon zest, lemon juice, and sea salt); dried pineapple; lindt intense dark chocolate