katherine « What the heck do vegans eat?

February 4, 2010

katherine

February 4, 2010 - katherine. Tags: Uncategorized

breakfast: Silk strawberry soy yogurt with almond granola; coffee; orange juice

lunch: leftover baked beans and brown rice; hummus and flatbread

snack: Alternative Baking Company Luscious Lemon Poppyseed cookie (R.I.P. Decafe), 1 piece of flatbread

dinner: grilled TLT (click for recipe), Campbell’s tomato soup with soymilk

Fry tempeh strips (Lightlife’s Smoky Tempeh Strips are amazing) in a scary amount of canola oil (enough oil to just cover the tempeh) on medium high heat. Afterwards, you can save the oil to use next time. Try to flip the tempeh a few minutes into frying; takes about 5 minutes to cook, until they are just turning brown (they’ll be a bit too crispy if you let them brown too much).

To two pieces of white or sourdough bread, add Earth Balance to the outsides (to be grilled) and vegan mayonnaise to the inside (I used Spectrum Canola Oil spread). To the mayonnaise side of each slice of bread, add lettuce. To one of the slices of bread, add a bunch of fried tempeh and a couple tomato slices. Grill the sandwich.

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February 4, 2010

katherine

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