emily « What the heck do vegans eat?

January 28, 2010

emily

January 28, 2010 - emily. Tags: Uncategorized

spelt blueberry muffin; grapefruit

vegetarian roll (avocado, cucumber, carrot) and miso soup from central market’s sushi bar

yogi walnut spice crunch cereal; heirloom navel orange

split pea soup and beer bread (see previous post)

sesame-date brownies: veganized and otherwise improved from a recipe in a weird 1984 vegetarian cookbook found at the ut-austin library. the results not disprove the assumption that vegans eat weird, wholesome-ish, vegan-y stuff all the time, though the addition of chocolate chips helped greatly to make the “brownies” more like brownies. i thought they actually turned out pretty good! (recipe here)

dessertpreheat to 350. in a large bowl combine:

1/4 c cocoa powder
1/2 c turbinado
1/2 c whole wheat flour
1/4 c unbleached all-purpose flour
2/3 c sesame seeds
2 tsp baking powder
1/2 tsp salt

in a medium bowl combine:

1/2 c applesauce
1/4 c non-dairy milk
1/4 c melted earth balance, coconut oil, or oil of choice

add wet to dry, then fold in:

1.5 c finely chopped pitted dates
1/4 c finely chopped walnuts or almonds
1/2 c dark chocolate chips

bake in small pan for 25 minutes (gooey and chocolate-y, good for immediate consumption) or more.

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January 28, 2010

emily

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