breakfast: honey-os with soymilk, oj.
lunch: spinach salad with carrots, snap peas, dried cranberries, pine nuts, fresh basil, tomatoes (this is one of my periodic attempts to eat more raw food). breaded tofu sticks (recipe).
i used a mixture of cornmeal, cumin, s/p. as a dry rub. i usually don’t bother with a cornstarch or whatever liquid because rubs tend to stick on tofu really well anyway. then i just fried them in a little bit of oil.
smothered in bbq sauce.
snack: apple and pb
dinner: shepherd’s pie! Click for the recipe.
to avoid spending an hour on this post, i’m just going to say what’s in each layer and leave the rest up to your capable imaginations.
lentils with salt and basalmic
carrots, celery, onions, thyme, in a quick gravy (i cheated and used cornstarch and tamari), salt
mashed potatoes with soymilk, fresh rosemary, s/p
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