breakfast: handful of blueberries, coffee
lunch (all from Whole Foods), and later snack: A. whole wheat pita, B. multigrain pita chips, 1. The Bridge tofu salad and 2. Earthly Eats tofu salad. After trying all the combinations, A2 and B1 are the best. AB is the worst.
dinner at Japan Inn: miso soup (vegetable-base; some miso soup is cooked with a sardine or bonito base), cold ginger tofu salad, edamame, avocado roll, shiitake mushroom roll, vegetable roll, oshinko (Japanese pickled cabbage) roll, Sapporo beer