buckwheat pancakes (this recipe minus the blueberry syrup) with apple-raisin compote (this recipe with apples instead of pears)
refried beans, rice, avocado, black olives, my favorite salsa
trader joe’s whole wheat pretzel sticks dipped in horseradish hummus; handful of peanuts; clementine; dried mango+berries mix from costco
pasta with marinara and tofurkey sausage; salad with pecans, dried crans, apples, tomatoes; red wine