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	<title>What the heck do vegans eat? &#187; Washington, DC</title>
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	<description>Everything four vegans eat for a year.</description>
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		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/02/06/stacey-539/</link>
		<comments>https://vegan.katherineerickson.com/2012/02/06/stacey-539/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:25 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10835</guid>
		<description><![CDATA[breakfast: coffee with unsweetened vanilla soy milk lunch: broccoli; mediterranean black bean and quinoa patty with lettuce; mustard baked tofu; vegetable and bean tahini casserole snacks: trail mix (almonds, cashews, dried pineapple, dried cranberries) dinner and drinks at heritage india: vegetable samosa (without the green sauce); papri chat (veganized); Southern Roasted Garlic and Blackbean Hummus [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>coffee with unsweetened vanilla soy milk</p>
<p><strong>lunch: </strong>broccoli; mediterranean black bean and quinoa patty with lettuce; mustard baked tofu; vegetable and bean tahini casserole</p>
<p><strong>snacks: </strong>trail mix (almonds, cashews, dried pineapple, dried cranberries)</p>
<p><strong>dinner and drinks at <a href="http://www.heritageindiausa.com/dupont.htm" target="_blank">heritage india</a>: </strong>vegetable samosa (without the green sauce); papri chat (veganized); Southern Roasted Garlic and Blackbean Hummus with plan Naan (instead of Parmesan); spicy tofu tempered with mustard seeds and plum tomatoes; ginger mojito; margarita</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2012/01/31/stacey-535/</link>
		<comments>https://vegan.katherineerickson.com/2012/01/31/stacey-535/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:00:20 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10749</guid>
		<description><![CDATA[breakfast: banana with peanut butter; peppermint tea lunch: leftover chili: black beans, kidney beans, corn, and brown rice snacks: peppermint tea with unsweetened vanilla soy milk; trail mix (peanuts, cashews, almonds, and raisins) dinner at mai tai with phil, ivy, and deb: drunken noodles with tofu; singha; sticky rice and mango &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>banana with peanut butter; peppermint tea</p>
<p><strong>lunch: </strong>leftover chili: black beans, kidney beans, corn, and brown rice</p>
<p><strong>snacks: </strong>peppermint tea with unsweetened vanilla soy milk; trail mix (peanuts, cashews, almonds, and raisins)</p>
<p><strong>dinner at <a href="http://www.maithai.us/" target="_blank">mai tai</a> with phil, ivy, and deb: </strong>drunken noodles with tofu; singha; sticky rice and mango<strong><br />
</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey- Mom&#8217;s last day in DC</title>
		<link>https://vegan.katherineerickson.com/2011/10/30/stacey-505/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/30/stacey-505/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 14:12:43 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10209</guid>
		<description><![CDATA[brunch at amsterdam falafel: whole pita with falafel, beets, chickpeas, eggplant, cucumbers, tomatoes, parsley sauce, etc. dinner at pho 14: vegetarian pho more food: 1) pizza strip from calvitto&#8217;s (in RI) 2) chocolate chips 3) raw coconut macaroon from wildlour bakery 4) spaghetti squash with broccoli, tofu, tomato sauce, and green beans]]></description>
			<content:encoded><![CDATA[<p><strong>brunch at <a href="http://www.falafelshop.com/" target="_blank">amsterdam falafel</a>: </strong>whole pita with falafel, beets, chickpeas, eggplant, cucumbers, tomatoes, parsley sauce, etc.</p>
<p><strong>dinner at <a href="http://dcpho14.com/" target="_blank">pho 14</a>: </strong>vegetarian pho<strong> </strong></p>
<p><strong>more food: </strong></p>
<p>1) pizza strip from <a href="http://www.yelp.com/biz/calvittos-pizza-and-bakery-narragansett-2" target="_blank">calvitto&#8217;s</a> (in RI)</p>
<p>2) chocolate chips</p>
<p>3) raw coconut macaroon from <a href="http://www.wildflourveganbakerycafe.com/" target="_blank">wildlour bakery</a><strong></strong></p>
<p>4) spaghetti squash with broccoli, tofu, tomato sauce, and green beans<strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey- Mom arrives in DC</title>
		<link>https://vegan.katherineerickson.com/2011/10/28/stacey-mom-arrives-in-dc/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/28/stacey-mom-arrives-in-dc/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 14:00:20 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10196</guid>
		<description><![CDATA[breakfast: banana lunch: vegan potato and spinach balls; stir fry with quinoa, sweet potatoes, collard greens, ginger, garlic, coconut milk, and avocado snack: (too many) cashews dinner with mom at meskerem ethiopian restaurant: vegetarian platter. This was my mom&#8217;s first time eating Ethiopian food and she loved it. dessert: raw coconut macaroon from wildflour bakery [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> banana</p>
<p><strong>lunch:</strong> <strong> </strong><a href="http://www.instructables.com/id/Vegan-Baked-Potato-amp-Spinach-Balls-Fat-Free/" target="_blank">vegan potato and spinach balls</a>; <strong></strong>stir fry with quinoa, sweet potatoes, collard greens, ginger, garlic, coconut milk, and avocado<strong></strong></p>
<p><strong>snack:</strong> (too many) cashews</p>
<p><strong>dinner with mom at <a href="http://meskeremethiopianrestaurantdc.com/" target="_blank">meskerem ethiopian restaurant</a>:</strong> vegetarian platter. This was my mom&#8217;s first time eating Ethiopian food and she loved it.</p>
<p><strong>dessert: </strong>raw coconut macaroon from <a href="http://www.wildflourveganbakerycafe.com/" target="_blank">wildflour bakery </a>(in RI)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/10/21/stacey-476/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/21/stacey-476/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:00:50 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10160</guid>
		<description><![CDATA[breakfast: peppermint tea with vanilla soy milk; banana lunch: pasta with marinara sauce and daiya cheese; baked tofu in a lemon mustard marinade; roasted broccoli with garlic cloves; tomatoes marinated in balsamic vinegar and basil snack: an apple; dark chocolate with sea salt dinner at the vegetable garden: wonton with coriander soup; garden pan (yupa, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong>breakfast: </strong></strong>peppermint tea with vanilla soy milk; banana</p>
<p><strong>lunch: </strong>pasta with marinara sauce and daiya cheese; baked tofu in a lemon mustard marinade; roasted broccoli with garlic cloves; tomatoes marinated in balsamic vinegar and basil</p>
<p><strong>snack: </strong>an apple; dark chocolate with sea salt</p>
<p><strong>dinner at <a href="http://www.thevegetablegarden.com/" target="_blank">the vegetable garden</a>: </strong>wonton with coriander soup; garden pan (yupa, lotus root, kelp, nappa cabbage, cauliflower, seitan, tempeh, shiitake mushrooms and carrots in a light brown sauce)- too healthy tasting; royal eggplant (deep fried eggplant- yummy)<strong>; </strong>Heineken <strong></strong></p>
<p><strong>beer at acre 121 while watching nate play:</strong><a href="http://www.barnivore.com/beer/678/Blue-Point-Brewing-Company?keyword=blue+point#" target="_blank">blue point toasted lager</a><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/10/14/stacey-495/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/14/stacey-495/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 14:00:48 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10115</guid>
		<description><![CDATA[breakfast: tazo refresh tea with soy milk; almonds; herb coast cashews broccoli stems; banana lunch: leftover black beans, tofu &#38; quinoa with chipotle raspberry sauce; liz lovely gluten free german chocolate cake snack: apple dinner 1: vegan cheeseburger from cafe green shabbat dinner at occupy dc: pasta with sundried tomatoes, mushrooms, onions, and garlic; roasted [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>tazo refresh tea with soy milk; almonds; herb coast cashews broccoli stems; banana</p>
<p><strong>lunch: </strong>leftover black beans, tofu &amp; quinoa with chipotle raspberry sauce; <a href="http://www.lizlovely.com/webstore/item.php?sku=PACK-GFGC" target="_blank">liz lovely gluten free german chocolate cake</a></p>
<p><strong>snack: </strong>apple</p>
<p><strong>dinner 1:</strong> vegan cheeseburger from <a href="http://www.javagreen.net/" target="_blank">cafe green</a></p>
<p><strong>shabbat dinner at occupy dc:</strong> pasta with sundried tomatoes, mushrooms, onions, and garlic; roasted chestnuts; black beans with kimchi; quinoa with vegetables and cashew butter</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/10/03/stacey-488/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/03/stacey-488/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:00:10 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10022</guid>
		<description><![CDATA[breakfast: coffee with soy milk; salty oatmeal; almonds lunch: leftovers from rosh hashanah dinner crispen’s collard green zimbabwean dish over brown rice; pumpkin and saffron rice pilaf; Winter Squash with Caramelized Onions; Spinach with Olives, Raisins and Pine Nuts; Couscous with dates and pistachios (recipe from cooks illustrated) snack: banana dinner with joanna and john [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>coffee with soy milk; salty oatmeal; almonds</p>
<p><strong>lunch: </strong>leftovers from rosh hashanah dinner <strong></strong>crispen’s collard green zimbabwean dish over brown rice; <a href="http://www.nytimes.com/2011/09/21/dining/pumpkin-and-saffron-jasmine-rice-pilaf-recipe.html" target="_blank">pumpkin and saffron rice pilaf</a>;<a href="http://www.epicurious.com/recipes/food/views/Winter-Squash-with-Caramelized-Onions-106292" target="_blank"> Winter Squash with Caramelized Onions</a>; <a href="http://www.epicurious.com/recipes/food/views/Spinach-with-Olives-Raisins-and-Pine-Nuts-2895" target="_blank">Spinach with Olives, Raisins and Pine Nuts</a>; Couscous with dates and pistachios (recipe from cooks illustrated)</p>
<p><strong>snack: </strong>banana</p>
<p><strong>dinner with joanna and john at <a href="http://www.heritageindiausa.com/" target="_blank">heritage india</a> (specify that all food needs to be made vegan): </strong>margaritas; appetizers<strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/10/01/stacey-483/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/01/stacey-483/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:00:26 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10014</guid>
		<description><![CDATA[breakfast: quaker oat squares with rice milk and coconut milk lunch: leftover salad burger and tater tots from tonic snacks: a sample of old bey kettle corn at crafty bastards; pizza strip from calviotto&#8217;s; apple dinner cooked with eva: fried green tomatoes* (green tomatoes bread in corn meal, salt, pepper, and cayenne pepper) served with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>quaker oat squares with rice milk and coconut milk</p>
<p><strong>lunch: </strong>leftover salad burger and tater tots from tonic</p>
<p><strong>snacks: </strong>a sample of old bey kettle corn at <a href="http://www.washingtoncitypaper.com/craftybastards/vendors/" target="_blank">crafty bastards</a>; pizza strip from calviotto&#8217;s; apple</p>
<p><strong>dinner cooked with eva: </strong>fried green tomatoes* (green tomatoes bread in corn meal, salt, pepper, and cayenne pepper) served with chickpeas, red tomatoes*, basil*, onion, and garlic over brown rice; vegan brownies</p>
<p>* = food from my garden</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/09/30/stacey-482/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/30/stacey-482/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:00:43 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10004</guid>
		<description><![CDATA[breakfast: iced coffee with vanilla soy milk; banana lunch with adi and demetrius (my first taste of dc food trucks): free peanut butter and jelly sandwich on gluten free bread from sauca (pretty gross, but it&#8217;s not their normal menu, so i would try it again); vegan taco with sexy sweet tofu, kimchi lime, cilantro, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>iced coffee with vanilla soy milk; banana</p>
<p><strong>lunch with adi and demetrius (my first taste of dc food trucks): </strong>free peanut butter and jelly sandwich on gluten free bread from<a href="http://www.eatsauca.com/" target="_blank"> sauca </a>(pretty gross, but it&#8217;s not their normal menu, so i would try it again); vegan taco with sexy sweet tofu, kimchi lime, cilantro, chopped onion, sesame seeds, and #15 sauce from <a href="http://foodtruckfiesta.com/far-east-taco-grille-food-truck/" target="_blank">far east taco grille</a>; <strong></strong>leftover pomegranate tofu with roasted broccoli over brown rice</p>
<p><strong>snack: </strong>grapes</p>
<p><strong>dinner at <a href="http://www.tonicrestaurant.com/Mount-Pleasant" target="_blank">tonic</a> with eva and khady: </strong>vegan salad burger with tater tots; <a href="http://www.newbelgium.com/LegalPurchasingAge.aspx?ReturnUrl=http%3a%2f%2fwww.newbelgium.com%2fhome.aspx" target="_blank">new belgium</a> 1554 (vegan according to <a href="http://www.barnivore.com/beer/92/New-Belgium-Brewery?keyword=new+belgium" target="_blank">barnivore</a>)<strong><br />
</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey- i ate three meals before 10:30am</title>
		<link>https://vegan.katherineerickson.com/2011/09/23/stacey-i-ate-three-meals-before-1030am/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/23/stacey-i-ate-three-meals-before-1030am/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 14:00:43 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Washington, DC]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9926</guid>
		<description><![CDATA[breakfast: salty oatmeal; bigelow sweet dreams tea with vanilla soy milk; cashews; almonds; sesmark gluten free rice thins (thanks barb) lunch: pasta with earth balance; chili with sweet potatoes, carrots, black beans, pink beans, zucchini, tomatoes, and tempeh snack: apple; asian pear dinner and drinks with barb and joanna at heritage india: 2 margaritas; various [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>salty oatmeal; bigelow sweet dreams tea with vanilla soy milk; cashews; almonds; <a href="http://sesmark.com/about/gluten-free-story" target="_blank">sesmark gluten free rice thins </a>(thanks barb)</p>
<p><strong>lunch: <strong> </strong></strong>pasta with earth balance; chili with sweet potatoes, carrots, black beans, pink beans, zucchini, tomatoes, and tempeh</p>
<p><strong>snack: </strong>apple; asian pear</p>
<p><strong>dinner and drinks with barb and joanna at <a href="http://www.heritageindiausa.com/" target="_blank">heritage india</a>: </strong>2 margaritas; various appetizers</p>
]]></content:encoded>
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