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	<title>What the heck do vegans eat? &#187; St. Thomas and St. John, U.S. Virgin Islands</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>stacey- st john day 7 (going home)</title>
		<link>https://vegan.katherineerickson.com/2011/01/09/stacey-st-john-day-7-going-home/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/09/stacey-st-john-day-7-going-home/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 14:00:42 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7575</guid>
		<description><![CDATA[breakfast at the buckley&#8217;s: wasa cracker with leftover hummus from the beach bbq; grapes; oj lunch: leftover pasta salad; squash seeds; 2 peanut butter sandwiches on the plane home: squash seeds; tomato juice; oreos]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast at the buckley&#8217;s: </strong>wasa cracker with leftover hummus from the beach bbq; grapes; oj</p>
<p><strong>lunch: </strong>leftover pasta salad; squash seeds; 2 peanut butter sandwiches</p>
<p><strong>on the plane home: </strong>squash seeds; tomato juice; oreos</p>
]]></content:encoded>
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		<title>stacey- st john day 6: HAPPY WEDDING DAY LISA AND NEAL</title>
		<link>https://vegan.katherineerickson.com/2011/01/08/stacey-st-john-day-6-happy-wedding-day-lisa-and-neal/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/08/stacey-st-john-day-6-happy-wedding-day-lisa-and-neal/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:00:12 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7570</guid>
		<description><![CDATA[breakfast: oj; either part of a bagel or toast with peanut butter; possibly grapes? lunch: leftover pasta salad dinner/ drinks at the waterfront bistro (the wedding reception): painkiller;waterfront punch (way too sweet); heineken; virgin island summer ale (the person who makes this beer was their dj.  he is a strict vegetarian and confirmed that it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>oj; either part of a bagel or toast with peanut butter; possibly grapes?</p>
<p><strong>lunch: </strong>leftover pasta salad</p>
<p><strong>dinner/ drinks at <a href="http://www.thewaterfrontbistro.com/Home%20.html" target="_blank">the waterfront bistro</a> (the wedding reception): </strong>painkiller;waterfront punch (way too sweet); heineken; <a href="http://www.stjohnbrewers.com/" target="_blank">virgin island summer ale</a> (the person who makes this beer was their dj.  he is a strict vegetarian and confirmed that it is vegan); kamikaze; the best bruschetta and risotto i have ever had</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/web2.jpg"><img class="alignnone size-medium wp-image-7571" title="IMG_5016" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/web2-300x225.jpg" alt="" width="300" height="225" /></a> <a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/web.jpg"><img class="alignnone size-full wp-image-7590" title="IMG_5017" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/web.jpg" alt="" width="368" height="233" /></a></p>
]]></content:encoded>
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		<item>
		<title>stacey- st john day 5</title>
		<link>https://vegan.katherineerickson.com/2011/01/07/stacey-st-john-day-5/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/07/stacey-st-john-day-5/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:00:28 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7565</guid>
		<description><![CDATA[i can&#8217;t find my notes for today, so here is what i remember (i definitely ate more than this) breakfast: i am not sure what i had for breakfast, but i know i ate a lot; leftover pasta from cafe roma; oj brunch at lisa and neal&#8217;s beach bbq: I made a pasta salad with [...]]]></description>
			<content:encoded><![CDATA[<p>i can&#8217;t find my notes for today, so here is what i remember (i definitely ate more than this)</p>
<p><strong>breakfast: </strong>i am not sure what i had for breakfast, but i know i ate a lot; leftover pasta from cafe roma; oj</p>
<p><strong>brunch at lisa and neal&#8217;s beach bbq: </strong>I made a pasta salad with pasta, pine nuts, tofu, carrots, celery, garlic and onion marinated in balsamic vinegar and olive oil</p>
<p>food made by <a href="http://katielady.com/weddings/menu_services.cfm" target="_blank">katie lady</a>: the best hummus ever (it had some soy sauce in it) with veggies and pita chips; amazing grape leaves; a lot of coors lite and a couple of painkillers</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/bbq1.png"><img class="aligncenter size-full wp-image-7578" title="bbq" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/01/bbq1.png" alt="" width="200" height="180" /></a></p>
<p><strong>dinner at the buckley&#8217;s: </strong>fajitas (flour tortilla with guacamole, tomato, cilantro, vegetables); stacy&#8217;s pita chips; hummus; more coors lite</p>
]]></content:encoded>
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		<item>
		<title>stacey- st john day 4</title>
		<link>https://vegan.katherineerickson.com/2011/01/06/stacey-st-john-day-4/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/06/stacey-st-john-day-4/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 14:00:21 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7563</guid>
		<description><![CDATA[I lost my notes and I can&#8217;t remember most of what I ate.  I probably had orange juice and a bagel with peanut butter dinner/drinks at the beach bar for lisa and neal&#8217;s meet and greet: i brought bread and peanut butter because i wasn&#8217;t sure if i would be able to each anything.  i [...]]]></description>
			<content:encoded><![CDATA[<p>I lost my notes and I can&#8217;t remember most of what I ate.  I probably had orange juice and a bagel with peanut butter</p>
<p><strong>dinner/drinks at <a href="http://www.beachbarstjohn.com/" target="_blank">the beach bar</a> for lisa and neal&#8217;s meet and greet: </strong>i brought bread and peanut butter because i wasn&#8217;t sure if i would be able to each anything.  i was able to get cucumber, celery and carrots from the people who provided the food; I had a lot of drinks: pina colada; many painkillers and a beer (I remember getting a boring beer because I knew it was vegan, but i don&#8217;t remember the type)</p>
]]></content:encoded>
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		<title>stacey- st john day 3</title>
		<link>https://vegan.katherineerickson.com/2011/01/05/stacey-st-john-day-3/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/05/stacey-st-john-day-3/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 14:00:20 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7561</guid>
		<description><![CDATA[brunch: stir fry with broccoli, tofu, garlic, carrots, celery and balsamic vinegar; potato chips; bread with peanut butter; pretzels dinner at high tide: a sip of a painkiller (dark rum, pineapple juice, orange juice, coconut tradition); pina colada; veggie kabob (peppers, onions, and tofu bites grilled on bamboo skewers with tamarind); tamarind chicken (tofu replaced [...]]]></description>
			<content:encoded><![CDATA[<p><strong>brunch:</strong> stir fry with broccoli, tofu, garlic, carrots, celery and balsamic vinegar; potato chips; bread with peanut butter; pretzels</p>
<p><strong>dinner at <a href="http://www.hightidevi.com/" target="_blank">high tide</a>: </strong>a sip of a painkiller (dark rum, pineapple juice, orange juice, coconut tradition); pina colada; veggie kabob (peppers, onions, and tofu bites grilled on bamboo skewers with tamarind); tamarind <span style="text-decoration: line-through;">chicken</span> (tofu replaced the chicken) salad (baked tofu, peppers, onions, pineapple and oranges with mango vinaigrette)<strong><strong></strong></strong></p>
]]></content:encoded>
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		<title>stacey- st john day 2</title>
		<link>https://vegan.katherineerickson.com/2011/01/04/stacey-st-john-day-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/04/stacey-st-john-day-2/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:00:37 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7559</guid>
		<description><![CDATA[breakfast at deli grotto: sesame bagel with hummus; peppermint tea with warmed soy milk snacks: potato chips; i probably ate something else, but i can&#8217;t remember dinner: I grilled cilantro tofu (it was a brand i&#8217;ve never seen on the mainland, but i forgot to write it down) that i marinated in balsamic vinegar, oil [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast at <a href="http://www.virginislandsthisweek.com/menus/deli_grotto_menu.htmlhttp://" target="_blank">deli grotto</a>: </strong>sesame bagel with hummus; peppermint tea with warmed soy milk</p>
<p><strong>snacks: </strong>potato chips; i probably ate something else, but i can&#8217;t remember</p>
<p><strong>dinner: </strong>I grilled cilantro tofu (it was a brand i&#8217;ve never seen on the mainland, but i forgot to write it down) that i marinated in balsamic vinegar, oil and garlic</p>
]]></content:encoded>
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		<title>stacey- st. john day 1</title>
		<link>https://vegan.katherineerickson.com/2011/01/03/stacey-st-john-day-1/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/03/stacey-st-john-day-1/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:00:18 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7519</guid>
		<description><![CDATA[breakfast on the sailboat: raisin english muffin with peanut butter and guava jam lunch: banana; pasta with ketchup; celery and peanut butter; pretzels drinks/ dinner cafe roma: painkiller (see previous post); house salad (mixed lettuce and fresh vegetables. served with their house bail vinaigrette); penne primavera marinara (sauteed garlic, fresh mushrooms, onions, green peppers, spinach, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast on the sailboat: </strong>raisin english muffin with peanut butter and guava jam</p>
<p><strong>lunch: </strong>banana; pasta with ketchup; celery and peanut butter; pretzels</p>
<p><strong>drinks/ dinner <a href="http://www.stjohn-caferoma.com/caferomahistory.html" target="_blank">cafe roma</a>: </strong>painkiller (see previous post); house salad (mixed lettuce and fresh vegetables. served with their house bail vinaigrette); penne primavera marinara (sauteed garlic, fresh mushrooms, onions, green peppers, spinach, artichoke hearts, broccoli and tomatoes tossed with marinara sauce and penne pasta); sierra (fresh asparagus sauteed with red onion, sun-dried tomatoes and tossed with spaghettini) <strong> </strong><strong></strong></p>
]]></content:encoded>
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		<item>
		<title>stacey- st. thomas day 3</title>
		<link>https://vegan.katherineerickson.com/2011/01/02/stacey-st-thomas-day-3/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/02/stacey-st-thomas-day-3/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 14:00:16 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7515</guid>
		<description><![CDATA[breakfast: rice cakes with peanut butter; date pieces in flour; orange slices snacks: cashews; almonds; macadamia nuts; ting, sourdough pretzels; bay leaf tea with cinnamon lunch: pb and j sandwich; pb and banana sandwich; lime slice (we thought it was a clementine- it was small and orange); grapefruit juice dinner: rum punch; pasta with green [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>rice cakes with peanut butter; date pieces in flour; orange slices</p>
<p><strong>snacks: </strong>cashews; almonds; macadamia nuts; ting, sourdough pretzels; bay leaf tea with cinnamon</p>
<p><strong>lunch: </strong>pb and j sandwich; pb and banana sandwich; lime slice (we thought it was a clementine- it was small and orange); grapefruit juice</p>
<p><strong>dinner: </strong>rum punch; pasta with green peppers, black beans, tomato sauce, onion and snow peas; salad with celery, carrots, oil and vinegar</p>
]]></content:encoded>
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		<item>
		<title>stacey- st. thomas day 2</title>
		<link>https://vegan.katherineerickson.com/2011/01/01/stacey-st-thomas-day-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/01/01/stacey-st-thomas-day-2/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 14:00:33 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7513</guid>
		<description><![CDATA[breakfast: salty oatmeal; leftover pizza from island time pub lunch on a sailboat: pretzels; bread with lettuce and avocado; dried mango slices; chocolate; grapefruit juice mixed with ting dinner: pasta with green peppers, black beans, garlic and tomato sauce; garlic bread; salad with oil and vinegar drinks: painkillers (coconut milk, pineapple juice, orange juice, rum [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>salty oatmeal; leftover pizza from island time pub</p>
<p><strong>lunch on a sailboat: </strong>pretzels; bread with lettuce and avocado; dried mango slices; chocolate; grapefruit juice mixed with <a href="http://www.jamaicadrinks.com/product_ting_advertisement.htm" target="_blank">ting</a></p>
<p><strong>dinner: </strong>pasta with green peppers, black beans, garlic and tomato sauce; garlic bread; salad with oil and vinegar</p>
<p><strong>drinks: </strong>painkillers (coconut milk, pineapple juice, orange juice, rum and fresh ground nutmeg)</p>
]]></content:encoded>
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		<item>
		<title>stacey- st thomas day 1</title>
		<link>https://vegan.katherineerickson.com/2010/12/31/stacey-st-thomas-day-1/</link>
		<comments>https://vegan.katherineerickson.com/2010/12/31/stacey-st-thomas-day-1/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 14:00:41 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[St. Thomas and St. John, U.S. Virgin Islands]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7362</guid>
		<description><![CDATA[breakfast: oj; tortilla with galaxy vegan cheese; tortilla with peanut butter snacks on the airplane to st. thomas: tomato juice; roasted squash seeds more snacks: wild rice cakes lunch at wikked: grilled bbq tandoori tofu (tandoori spiced grilled tofu with seasonal vegetables, beans and rice and french fries; happy hour margarita for 2 dollars drinks at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>oj; tortilla with galaxy vegan cheese; tortilla with peanut butter</p>
<p><strong>snacks on the airplane to st. thomas: </strong>tomato juice; <span style="font-size: 13.3333px;">roasted squash seeds</span></p>
<p><strong>more snacks: </strong>wild rice cakes</p>
<p><strong>lunch at <a href="http://www.wikkedrestaurant.com/" target="_blank">wikked</a>: </strong>grilled bbq tandoori tofu (tandoori <span style="font-size: 13.1944px;">spiced grilled tofu with seasonal vegetables, beans and rice and french fries; happy hour margarita for 2 dollars</span></p>
<p><span style="font-size: 13.1944px;"><strong>drinks at <a href="http://www.iggiesbeachbar.com/" target="_blank">iggies</a>: </strong>i wanna iguana (banana; coconut rum; mango)</span></p>
<p><span style="font-size: 13.1944px;"><strong>dinner at <a href="http://www.tripadvisor.com/Restaurant_Review-g147407-d1750556-Reviews-Island_Time_Pub-East_End_St_Thomas_U_S_Virgin_Islands.html" target="_blank">island time pub</a> </strong>(i checked with the owner and their dough and sauce are vegan)<strong>: </strong>pizza with peppers, tomatoes, onions, garlic, mushrooms and olives; miller lite</span></p>
<p><strong>drinks at <a href="http://www.cellardining.com/" target="_blank">the cellar</a>: </strong>miller lite; kamikaze</p>
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