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	<title>What the heck do vegans eat? &#187; Rhode Island (the whole state&#8230;.it&#8217;s that small)</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>stacey- RI Day II</title>
		<link>https://vegan.katherineerickson.com/2011/09/25/9957/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/25/9957/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:00:49 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9957</guid>
		<description><![CDATA[breakfast 1: banana snacks while biking around RI: 1/2 of a chocolate chip cliff bar; 1/2 of an oatmeal raisin cliff bar breakfast 2 at taylor&#8217;s landing: after biking around for 40 miles we finally found a coffee shop that had bagels. i have never been here before. the people who work there are really [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast 1: </strong>banana</p>
<p><strong>snacks while biking around RI: </strong>1/2 of a chocolate chip cliff bar; 1/2 of an oatmeal raisin cliff bar <strong></strong></p>
<p><strong>breakfast 2 at <a href="http://www.yelp.com/biz/taylors-landing-country-store-south-kingstown" target="_blank">taylor&#8217;s landing</a>: </strong>after biking around for 40 miles we finally found a coffee shop that had bagels. i have never been here before. the people who work there are really nice and they have vegan food. i had a sesame bagel with tofutti cream cheese (i brought the cream cheese with me); iced coffee with soy milk; and i bought vegan cookies for later. <strong></strong></p>
<p><strong>lunch: </strong>leftover vegan pizza from last night; grapes; kale salad (maybe?); roasted pumpkin seeds with sea salt</p>
<p><strong>snack while visiting nana: </strong>banana</p>
<p><strong>dinner at i hop (they let me bring in my own food) to celebrate bobby&#8217;s 85th birthday:</strong> french fries from ihop; grilled corn on the cob; kale salad; chipotle seitan with wasabi mustard from <a href="http://gardengrillecafe.com/" target="_blank">garden grille</a>; carrot cake from <a href="http://www.wildflourveganbakerycafe.com/" target="_blank">wildflour cafe </a></p>
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		<title>stacey- RI day 2</title>
		<link>https://vegan.katherineerickson.com/2011/09/25/stacey-ri-day-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/25/stacey-ri-day-2/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:00:24 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9955</guid>
		<description><![CDATA[breakfast 1: banana snacks while biking around RI: 1/2 of a chocolate chip cliff bar; 1/2 of an oatmeal raisin cliff bar breakfast 2 at taylor&#8217;s landing: after biking around for 40 miles we finally found a coffee shop that had bagels. i have never been here before. the people who work there are really [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast 1: </strong>banana</p>
<p><strong>snacks while biking around RI: </strong>1/2 of a chocolate chip cliff bar; 1/2 of an oatmeal raisin cliff bar</p>
<p><strong>breakfast 2 at <a href="http://www.yelp.com/biz/taylors-landing-country-store-south-kingstown" target="_blank">taylor&#8217;s landing</a>: </strong>after biking around for 40 miles we finally found a coffee shop that had bagels. i have never been here before. the people who work there are really nice and they have vegan food. i had a sesame bagel with tofutti cream cheese (i brought the cream cheese with me); iced coffee with soy milk; and i bought vegan cookies for later.</p>
<p><strong>lunch: </strong>leftover vegan pizza from last night; grapes; kale salad (maybe?)</p>
<p><strong>dinner at i hop (they let me bring in my own food) to celebrate bobby&#8217;s 85th birthday:</strong> grilled corn on the cob; kale salad; Chipotle Seitan with Wasabi Mustard from <a href="http://gardengrillecafe.com/" target="_blank">garden grille</a></p>
]]></content:encoded>
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		<item>
		<title>stacey- RI day I</title>
		<link>https://vegan.katherineerickson.com/2011/09/24/stacey-ri-day-i/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/24/stacey-ri-day-i/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:00:14 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9935</guid>
		<description><![CDATA[breakfast: grapes, banana, garlic bagel with tofutti cream cheese lunch: aunt annie&#8217;s pretzel without butter; banana dinner: grapes; homemade grilled pizza with daiya cheese, tomatoes, sun-dried tomatoes, peppers, onions, mushrooms, artichoke hearts, ri tomato sauce; kale salad; grilled corn dessert: more grapes; twizzlers drink with kevin at pj&#8217;s pub: narragansett beer]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>grapes, banana, garlic bagel with tofutti cream cheese</p>
<p><strong>lunch: </strong>aunt annie&#8217;s pretzel without butter; banana</p>
<p><strong>dinner: </strong>grapes; homemade grilled pizza with daiya cheese, tomatoes, sun-dried tomatoes, peppers, onions, mushrooms, artichoke hearts, ri tomato sauce; kale salad; grilled corn</p>
<p><strong>dessert: </strong>more grapes; twizzlers</p>
<p><strong>drink with kevin at <a href="http://maps.google.com/maps?oe=UTF-8&amp;gfns=1&amp;um=1&amp;ie=UTF-8&amp;q=narragansett+ri+bar&amp;fb=1&amp;gl=us&amp;hq=bar&amp;hnear=0x89e5bc1427e2dc9f:0xb84e3b0b8d578f85,Narragansett,+RI&amp;ei=6CCOTqmlBqeyiQfmk9GODg&amp;sa=X&amp;oi=local_group&amp;ct=image&amp;ved=0CAQQtgM" target="_blank">pj&#8217;s pub</a>: </strong>narragansett beer</p>
]]></content:encoded>
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		<item>
		<title>stacey- Rhode Island day 2</title>
		<link>https://vegan.katherineerickson.com/2011/07/24/stacey-rhode-island-day-2-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/07/24/stacey-rhode-island-day-2-2/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 14:00:36 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9432</guid>
		<description><![CDATA[breakfast: garlic bagel with tofutti cream cheese from bagelz; fruit salad; pretzels; scallion pancakes lunch at wildflour cafe: mushroom spinach biscuit; chai latte with almond milk snacks: a sip of leana&#8217;s green tea from seven stars bakery; chocolate and vanilla soft serve and a sip of leana&#8217;s mango slushie from like no udder (a vegan [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>garlic bagel with tofutti cream cheese from <a href="http://www.bagelzri.com/" target="_blank">bagelz</a>; fruit salad; pretzels; scallion pancakes <strong></strong></p>
<p><strong>lunch at<a href="http://www.wildflourveganbakerycafe.com/" target="_blank"> wildflour cafe</a>: </strong>mushroom spinach biscuit; chai latte with almond milk<strong></strong></p>
<p><strong>snacks: </strong>a sip of leana&#8217;s green tea from<a href="http://www.sevenstarsbakery.com/" target="_blank"> seven stars bakery</a>; chocolate and vanilla soft serve and a sip of leana&#8217;s mango slushie from <a href="http://www.like-no-udder.com/" target="_blank">like no udder</a> (a vegan ice cream truck!- their soft serve is not temptation, but she wouldn&#8217;t tell me what brand it is)</p>
<p><strong>dinner (can you call it that): </strong>corn on the cob; potato chips; pretzels <strong><br />
</strong></p>
]]></content:encoded>
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		<item>
		<title>stacey- Rhode Island day 1 (lisa and neal&#8217;s 3rd wedding celebration)</title>
		<link>https://vegan.katherineerickson.com/2011/07/23/stacey-rhode-island-day-i-lisa-and-neals-3rd-wedding-celebration/</link>
		<comments>https://vegan.katherineerickson.com/2011/07/23/stacey-rhode-island-day-i-lisa-and-neals-3rd-wedding-celebration/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:00:28 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9424</guid>
		<description><![CDATA[breakfast: corn on the cob; blueberries; pretzels (i think) lunch: scallion pancakes; salt and vinegar chips; lays potato chips; calvitto&#8217;s pizza strips; del&#8217;s lemonade (watermelon and lemon flavors) dinner at the wedding celebration: wood grilled vegan pizza; israeli couscous salad; grilled vegetables; bruschetta; a gigantic salad; red velvet cupcake from wildflour cafe; corona light, margarita]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>corn on the cob; blueberries; pretzels (i think)</p>
<p><strong>lunch: </strong>scallion pancakes; salt and vinegar chips; lays potato chips; calvitto&#8217;s pizza strips; del&#8217;s lemonade (watermelon and lemon flavors)</p>
<p><strong>dinner at the wedding celebration: </strong>wood grilled vegan pizza; israeli couscous salad; grilled vegetables; bruschetta; a gigantic salad; red velvet cupcake from <a href="http://www.wildflourveganbakerycafe.com/" target="_blank">wildflour cafe</a>; corona light, margarita</p>
<p style="text-align: center;"><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/07/IMG_2378.jpg"><img class="aligncenter size-full wp-image-9429" title="IMG_2378" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/07/IMG_2378.jpg" alt="" width="423" height="317" /></a></p>
]]></content:encoded>
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		<title>stacey- happy dad&#8217;s day/ i biked about 25 miles</title>
		<link>https://vegan.katherineerickson.com/2011/06/19/stacey-happy-dads-day-i-biked-about-25-miles/</link>
		<comments>https://vegan.katherineerickson.com/2011/06/19/stacey-happy-dads-day-i-biked-about-25-miles/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 14:00:19 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9103</guid>
		<description><![CDATA[breakfast: iced coffee with soy milk from coffee connection; banana; onion bagel with tofutti cream cheese lunch: guacamole (lemon juice, avocado, salt, pepper, and tomato slices); pretzels; del&#8217;s lemonade; watermelon dinner at sergio&#8217;s: rice pasta with their homemade marinara sauce, vegetables and gimme lean ground meatballs i made and they let me add in; beer]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> iced coffee with soy milk from <a href="http://travel.yahoo.com/p-travelguide-7010040-coffee_connection_narragansett-i" target="_blank">coffee connection</a>; banana; onion bagel with tofutti cream cheese</p>
<p><strong>lunch: </strong>guacamole (lemon juice, avocado, salt, pepper, and tomato slices); pretzels; <a href="http://www.dels.com/" target="_blank">del&#8217;s lemonade</a>; watermelon</p>
<p><strong>dinner at <a href="http://www.urbanspoon.com/r/41/1475781/restaurant/Providence/Sergios-Italian-Ristorante-North-Kingstown" target="_blank">sergio&#8217;s</a>: </strong>rice pasta with their homemade marinara sauce, vegetables and gimme lean ground meatballs i made and they let me add in; beer</p>
]]></content:encoded>
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		</item>
		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/06/18/stacey-421/</link>
		<comments>https://vegan.katherineerickson.com/2011/06/18/stacey-421/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:00:03 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9092</guid>
		<description><![CDATA[breakfast from bagelz: everything bagel with tofutti cream cheese grapes iced coffee with soy milk from coffee connection lunch at bertucci&#8217;s: fresh bread in olive oil; salad with italian dressing; stella (roasted portobello mushrooms, roasted eggplant, fire-roasted peppers, tomato sauce, fresh basil, and artichoke hearts (substitute for cheese) on whole wheat dough) snack: leftover bertucci&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast from <a href="http://www.bagelzri.com/" target="_blank">bagelz</a></strong><strong>: </strong>everything bagel with tofutti cream cheese</p>
<p>grapes</p>
<p>iced coffee with soy milk from <a href="http://travel.yahoo.com/p-travelguide-7010040-coffee_connection_narragansett-i" target="_blank">coffee connection</a></p>
<p><strong>lunch at <a href="http://www.bertuccis.com/" target="_blank">bertucci&#8217;s</a></strong><strong>: </strong>fresh bread in olive oil; salad with italian dressing; stella (roasted portobello mushrooms, roasted eggplant, fire-roasted peppers, tomato sauce, fresh basil, and artichoke hearts (substitute for cheese) on whole wheat dough)</p>
<p><strong>snack: </strong>leftover bertucci&#8217;s and more grapes</p>
<p><strong>dinner bbq with family: </strong>corn on the cob; vegetable skewers (tofu, red pepper, orange pepper, mushrooms, and onions) marinated in <a href="http://www.food.com/recipe/marinade-for-grilled-vegetables-53503" target="_blank">balsamic marinade</a>; tofutti ice cream sandwich; pretzels</p>
]]></content:encoded>
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		<item>
		<title>stacey</title>
		<link>https://vegan.katherineerickson.com/2011/03/03/stacey-344/</link>
		<comments>https://vegan.katherineerickson.com/2011/03/03/stacey-344/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 14:00:03 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=8127</guid>
		<description><![CDATA[lunch at gregg&#8217;s restaurant with grandparents: pickles; dinner rolls with olive oil, salt and pepper; beets, boca burger on focaccia (the buns are not vegan) with a baked potato (the  fries aren&#8217;t vegetarian)- they have an &#8220;allergy menu&#8221; that lists what is in each food item snacks: throat coat tea; wasa 7 grain crackerbread samples [...]]]></description>
			<content:encoded><![CDATA[<p><strong>lunch at <a href="http://www.greggsusa.com/" target="_blank">gregg&#8217;s restaurant</a> with grandparents:</strong> pickles; dinner rolls with olive oil, salt and pepper; beets, boca burger on focaccia (the buns are not vegan) with a baked potato (the  fries aren&#8217;t vegetarian)- they have an &#8220;allergy menu&#8221; that lists what is in each food item</p>
<p><strong>snacks: </strong>throat coat tea; wasa 7 grain crackerbread</p>
<p><strong>samples at <a href="http://wildflourveganbakerycafe.com/" target="_blank">wildflour cafe</a>: </strong>Al Green smoothie (spinach, kale, cucumber, celery, apple, lemon and parsley); Peanut Butter Brownie</p>
<p><strong>dinner at <a href="http://www.gardengrillecafe.com/" target="_blank">garden grille</a>: </strong>chipotle seitan with wasabi mustard (this is my favorite item on the menu); raw lettuce wraps (bibb lettuce, carrots, jicama, scallions, mint, cucumber pad thai, peanut sauce); cornmeal coriander tempeh (grilled bok choy, edamame puree, coconut red lentils, ginger tamari)</p>
<p><strong>dessert:</strong> raw cheesecake from wildflour bakery; chamomile mint tea</p>
]]></content:encoded>
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		<title>stacey- rhode island day 6</title>
		<link>https://vegan.katherineerickson.com/2010/11/27/stacey-rhode-island-day-6/</link>
		<comments>https://vegan.katherineerickson.com/2010/11/27/stacey-rhode-island-day-6/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 14:00:18 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=6878</guid>
		<description><![CDATA[pre brunch: oj brunch at rasoi (i think this is the best vegan food i&#8217;ve had): the buffet: with salad; lentil soup; rice patty; fried lentil doughnuts; vegetable curry with rice; beets kettle salt and vinegar chips dinner at garden grille: miso soup and mac and cheese]]></description>
			<content:encoded><![CDATA[<p><strong>pre brunch:</strong> oj</p>
<p><strong>brunch at<a href="http://www.rasoi-restaurant.com/" target="_blank"> rasoi</a> (i think this is the best vegan food i&#8217;ve had):</strong> the buffet: with salad; lentil soup; rice patty; fried lentil doughnuts; vegetable curry with rice; beets</p>
<p>kettle salt and vinegar chips</p>
<p><strong>dinner at <a href="http://www.gardengrillecafe.com/" target="_blank">garden grille</a>:</strong> miso soup and mac and cheese</p>
]]></content:encoded>
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		<title>stacey- ri day 4</title>
		<link>https://vegan.katherineerickson.com/2010/11/25/stacey-ri-day-4/</link>
		<comments>https://vegan.katherineerickson.com/2010/11/25/stacey-ri-day-4/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 14:00:11 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Rhode Island (the whole state....it's that small)]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=6830</guid>
		<description><![CDATA[breakfast: garlic bagel with tofuitti from bagelz (eaten at home); oj thanksgiving: stuffing; tofurky; harvest stuffed portobello mushrooms; mashed potatoes; yams; salad; asian vegetables beer?]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>garlic bagel with tofuitti from bagelz (eaten at home); oj</p>
<p><strong>thanksgiving: </strong>stuffing; tofurky; <a href="http://www.chefchloe.com/blog/2-blog/41-a-vegan-thanksgiving.html" target="_blank">harvest stuffed portobello mushrooms</a><strong></strong>; mashed potatoes; yams; salad; asian vegetables</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/11/thanks.jpg"><img class="alignnone size-full wp-image-7033" title="IMG_4235" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/11/thanks.jpg" alt="" width="365" height="207" /></a> <a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/11/thanks3.jpg"><img class="size-full wp-image-7034 alignnone" title="IMG_4251" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/11/thanks3.jpg" alt="" width="344" height="258" /></a></p>
<p>beer?</p>
]]></content:encoded>
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