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	<title>What the heck do vegans eat? &#187; Duluth, MN</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/01/02/katherine-573/</link>
		<comments>https://vegan.katherineerickson.com/2012/01/02/katherine-573/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:00:04 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10467</guid>
		<description><![CDATA[breakfast: soy latte from the &#8216;bou; Cheerios with soymilk Cajun french fries with ketchup from Five Guys dinner: creamy grits (grits plus almond milk and creamed raw cashews); Cajun tempeh with leeks and cherry tomatoes; arugula + roasted beet + candied walnut salad with beet balsamic vinaigrette (all recipes from Vegan Soul Kitchen]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> soy latte from the <a href="http://www.cariboucoffee.com/">&#8216;bou</a>; Cheerios with soymilk</p>
<p>Cajun french fries with ketchup from Five Guys</p>
<p><strong>dinner:</strong> creamy grits (grits plus almond milk and creamed raw cashews); Cajun tempeh with leeks and cherry tomatoes; arugula + roasted beet + candied walnut salad with beet balsamic vinaigrette (all recipes from <a href="http://www.amazon.com/Vegan-Soul-Kitchen-Creative-African-American/dp/0738212288"><em>Vegan Soul Kitchen</em></a></p>
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		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/01/01/katherine-572/</link>
		<comments>https://vegan.katherineerickson.com/2012/01/01/katherine-572/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:00:45 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10453</guid>
		<description><![CDATA[brunch at Pizza Luce: coffee; make-your-own Bloody Mary (spicy bloody mary mix; celery; zucchini; pickle; olive; vodka; lime; spicy salt); tomato florentine (tomato and spinach on a vegan English muffin with vegan Hollandaise sauce, served with hash browns); veganized breakfast burrito (tofu scramble, vegan cheese, vegan sausage, black beans, served on jalape&#241;o hash browns with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>brunch at <a href="http://pizzaluce.com/menu/brunch/" target="_blank">Pizza Luce</a>:</strong> coffee; make-your-own Bloody Mary (spicy bloody mary mix; celery; zucchini; pickle; olive; vodka; lime; spicy salt); tomato florentine (tomato and spinach on a vegan English muffin with vegan Hollandaise sauce, served with hash browns); veganized breakfast burrito (tofu scramble, vegan cheese, vegan sausage, black beans, served on jalape&ntilde;o hash browns with hot sauce and ketchup)</p>
<p><strong>dinner at Village Inn near Port Wing, Wisconsin:</strong> linguine with marinara sauce; crackers; salad with lemon poppy vinaigrette</p>
<p>snacks during annual Erickson movie marathon (2011 theme: &#8220;Speed quest to the edge&#8221;):<br />
<em>Galaxy Quest</em>: tortilla chips with salsa and Tabasco; Bell&#8217;s 10,000 Batch Ale (may not be vegan)<br />
<em>Speed</em>: vegan chocolate chip cookies (recipe from <a href="http://www.theppk.com/books/vegan-cookies-invade-your-cookie-jar/" target="_blank"><em>Vegan Cookies Invade Your Cookie Jar</em></a>); Fitger&#8217;s Brewhouse porter<br />
<em>The Edge</em>: didn&#8217;t make it :/</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/30/katherine-570/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/30/katherine-570/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:00:41 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10424</guid>
		<description><![CDATA[breakfast: grits; coffee lunch: leftover stuffing, wild rice, and rolls dinner at New Scenic Cafe: veganized tempeh reuben; veganized wild mushroom appetizer; Ommegang Rare Vos beer string beans (baked with garlic, fresh rosemary, fresh thyme, white wine vinegar, tamari, vegetable broth, salt, and pepper); rice; Brewhouse porter bourbon PBR at Duluth Renegade Improv leftover rice [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> grits; coffee</p>
<p><strong>lunch:</strong> leftover stuffing, wild rice, and rolls</p>
<p><strong>dinner at <a href="http://www.sceniccafe.com/" target="_blank">New Scenic Cafe</a>:</strong> veganized tempeh reuben; veganized wild mushroom appetizer; Ommegang Rare Vos beer</p>
<p>string beans (baked with garlic, fresh rosemary, fresh thyme, white wine vinegar, tamari, vegetable broth, salt, and pepper); rice; Brewhouse porter</p>
<p>bourbon</p>
<p>PBR at Duluth <a href="http://www.renegadetheatercompany.org/improv.html" target="_blank">Renegade Improv</a></p>
<p>leftover rice and string beans</p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2011/12/30/katherine-570/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/29/katherine-566/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/29/katherine-566/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:00:41 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10426</guid>
		<description><![CDATA[brunch: coffee; leftover Tofurkey, stuffing, rolls, cranberry jelly Sleepytime tea; rolls; Brewhouse porter; pepparkakor cookies dinner at Pizza Luce: vegan winter vegetable and potato pizza (vegan soy cheese, squash, red potato, red onion, celery, carrots, white sauce, mock duck); Tallgrass Oasis (vegan according to Barnivore) Budweiser at the Rustic bar Equal Exchange very dark chocolate]]></description>
			<content:encoded><![CDATA[<p><strong>brunch:</strong> coffee; leftover Tofurkey, stuffing, rolls, cranberry jelly</p>
<p>Sleepytime tea; rolls; Brewhouse porter; pepparkakor cookies</p>
<p><strong>dinner at <a href="http://pizzaluce.com/locations/duluth" target="_blank">Pizza Luce</a>:</strong> vegan winter vegetable and potato pizza (vegan soy cheese, squash, red potato, red onion, celery, carrots, white sauce, mock duck); Tallgrass Oasis (vegan according to <a href="http://www.barnivore.com/products/3122-tallgrass-beer#" target="_blank">Barnivore</a>)</p>
<p>Budweiser at the Rustic bar</p>
<p>Equal Exchange very dark chocolate</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/28/katherine-567/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/28/katherine-567/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:00:14 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10429</guid>
		<description><![CDATA[Jumping Monkey (espresso, chocolate syrup, banana, ice) and toasted garlic bagel with hummus and sprouts at Bixby&#8217;s cafe Thanksgiving leftovers; coffee; tea popcorn and Lake Superior Brewing Co. Kayak Kölsch (may not be vegan) at Take Shelter at Zinema dinner at Zeitgeist Arts Cafe: coconut curry rice bowl with tofu; green living rice bowl with [...]]]></description>
			<content:encoded><![CDATA[<p>Jumping Monkey (espresso, chocolate syrup, banana, ice) and toasted garlic bagel with hummus and sprouts at <a href="http://www.bixbyscafe.com/duluthpages/duluthabout.html" target="_blank">Bixby&#8217;s cafe</a></p>
<p>Thanksgiving leftovers; coffee; tea</p>
<p>popcorn and <a href="http://www.lakesuperiorbrewing.com/" target="_blank">Lake Superior Brewing Co.</a> Kayak Kölsch (may not be vegan) at <em>Take Shelter</em> at <a href="http://zinema2.com/" target="_blank">Zinema</a></p>
<p><strong>dinner at <a href="http://zeitgeistartscafe.com/" target="_blank">Zeitgeist Arts Cafe</a>:</strong> coconut curry rice bowl with tofu; green living rice bowl with tofu; <a href="http://www.dubrue.com/our-beers" target="_blank">Dubrue India black ale</a> (may not be vegan)</p>
<p>chips and salsa; pepperkakor cookies with soymilk</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/27/katherine-568/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/27/katherine-568/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:00:14 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10435</guid>
		<description><![CDATA[Cheerios with soymilk Thanksgiving leftovers (Tofurkey, mushroom gravy, wild rice bread stuffing, peas, cauliflower, cranberry jelly, rolls) taste of Brewhouse porter (may not be vegan) dinner at Burrito Union: chips with guacamole; rice and beans burrito with guacamole, chipotle sauce, corn, cilantro, tomatoes, green onions, red onions; vegan specialty burrito (Ding sauce, guacamole, rice, beans, [...]]]></description>
			<content:encoded><![CDATA[<p>Cheerios with soymilk</p>
<p>Thanksgiving leftovers (Tofurkey, mushroom gravy, wild rice bread stuffing, peas, cauliflower, cranberry jelly, rolls)</p>
<p>taste of Brewhouse porter (may not be vegan)</p>
<p><strong>dinner at <a href="http://brewhouse.net/burritounion2011/" target="_blank">Burrito Union</a>:</strong> chips with guacamole; rice and beans burrito with guacamole, chipotle sauce, corn, cilantro, tomatoes, green onions, red onions; vegan specialty burrito (Ding sauce, guacamole, rice, beans, charred tomatillo salsa, vegetables); Brewhouse Wildfire beer and bourbon-barrel-aged Edmund Fitzgerald Imperial stout (both may not be vegan)</p>
<p>espresso at the Road Kills Boys at <a href="http://amazinggraceduluth.com/" target="_blank">Amazing Grace</a></p>
<p>beer at <a href="http://sirbens.com/" target="_blank">Sir Ben&#8217;s</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/26/katherine-569/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/26/katherine-569/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 15:00:10 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10439</guid>
		<description><![CDATA[coffee Thanksgiving leftovers dinner at Blackwoods: vegetable pasta with garlic and olive oil; side salad with oil and vinegar; Lake Superior Brewing Special Ale; sip of Michael&#8217;s beer]]></description>
			<content:encoded><![CDATA[<p>coffee</p>
<p>Thanksgiving leftovers</p>
<p><strong>dinner at <a href="http://www.blackwoods.com/" target="_blank">Blackwoods</a>:</strong> vegetable pasta with garlic and olive oil; side salad with oil and vinegar; <a href="http://www.lakesuperiorbrewing.com/" target="_blank">Lake Superior Brewing</a> Special Ale; sip of Michael&#8217;s beer</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/12/21/katherine-561/</link>
		<comments>https://vegan.katherineerickson.com/2011/12/21/katherine-561/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:00:56 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10409</guid>
		<description><![CDATA[breakfast: avocado sushi from Sora Sushi at the Newark airport with soy sauce, ginger, and wasabi; Java Moon soy latte pretzels on plane lunch: quinoa and vegetable burrito (brought with me from the park slope food co-op) peanuts on plane #2 dinner from Pizza Luce: cannellini bean spread with olives and sun-dried tomatoes, on olive [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> avocado sushi from Sora Sushi at the Newark airport with soy sauce, ginger, and wasabi; Java Moon soy latte</p>
<p>pretzels on plane</p>
<p><strong>lunch:</strong> quinoa and vegetable burrito (brought with me from the park slope food co-op)</p>
<p>peanuts on plane #2</p>
<p><strong>dinner from <a href="http://pizzaluce.com/" target="blank">Pizza Luce</a>:</strong> cannellini bean spread with olives and sun-dried tomatoes, on olive oil toast; vegan lil&#8217; gracie pizza (veggie ball crumbles, Muffuletta olive mixture, mushrooms, green peppers, onions, rinotta cashew-tofu cheese, red sauce)</p>
<p>Fat Tire beer</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2011/11/25/katherine-556/</link>
		<comments>https://vegan.katherineerickson.com/2011/11/25/katherine-556/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 15:00:57 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10360</guid>
		<description><![CDATA[soy latte from the &#8216;bou lots of Thanksgiving leftovers; soymilk Lake Superior Kayak Kolsch (may not be vegan) at J. Edgar at Zinema dinner at Pizza Luce: vegan version of The Rustler (vegan rinotta, vegan soy cheese, mock duck, pineapple, banana peppers, red onion, barbecue/red sauce); Dubrue IBA (may not be vegan) golden Dubrue brew [...]]]></description>
			<content:encoded><![CDATA[<p>soy latte from the &#8216;bou</p>
<p>lots of Thanksgiving leftovers; soymilk</p>
<p>Lake Superior Kayak Kolsch (may not be vegan) at <em>J. Edgar</em> at Zinema</p>
<p><strong>dinner at <a href="http://pizzaluce.com/" target="_blank">Pizza Luce</a>:</strong> vegan version of The Rustler (vegan rinotta, vegan soy cheese, mock duck, pineapple, banana peppers, red onion, barbecue/red sauce); Dubrue IBA (may not be vegan)</p>
<p>golden Dubrue brew at <a href="http://www.carmodyirishpub.com/" target="_blank">Carmody&#8217;s</a></p>
<p>leftover pizza; more Thanksgiving leftovers</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>katherine &#8211; vegan beer fail</title>
		<link>https://vegan.katherineerickson.com/2010/12/30/katherine-342/</link>
		<comments>https://vegan.katherineerickson.com/2010/12/30/katherine-342/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:00:20 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Duluth, MN]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7368</guid>
		<description><![CDATA[brunch: coffee; tofu scramble (tofu, onion, garlic, Earth Balance, white wine vinegar, curry powder, red pepper flakes, fresh thyme, salt, and black pepper); rolls leftover wild rice stuffing; chocolate jelly bar from Tobies in Hinckley, MN Wildfire lager from Duluth Brewhouse (with New Mexico Hatch chilies, scotch bonnets, jalape&#241;os, and Serrano peppers&#8230; tastes like eating [...]]]></description>
			<content:encoded><![CDATA[<p><strong>brunch:</strong> coffee; tofu scramble (tofu, onion, garlic, Earth Balance, white wine vinegar, curry powder, red pepper flakes, fresh thyme, salt, and black pepper); rolls</p>
<p>leftover wild rice stuffing; chocolate jelly bar from <a href="http://www.tobies.com/" target="_blank">Tobies</a> in Hinckley, MN</p>
<p>Wildfire lager from <a href="http://www.brewhouse.net/" target="_blank">Duluth Brewhouse</a> (with New Mexico Hatch chilies, scotch bonnets, jalape&ntilde;os, and Serrano peppers&#8230; tastes like eating a raw scotch bonnet pepper!!)</p>
<p><strong>dinner at <a href="http://www.pizzaluce.com/" target="_blank">Pizza Luce</a>:</strong> vegan bruscetta with soy cheese; vegan pizza with rinotta cheese, spinach, and mock duck; <a href="http://www.surlybrewing.com/" target="_blank">Surly</a> Furious beer (NOT VEGAN according to <a href="http://barnivore.com/beer/437/Surly-Brewing-Company?keyword=surly" target="_blank">Barnivore</a>!  I should have checked!)</p>
<p>beer at <em>Fair Game</em> at the <a href="http://zinema2.com/" target="_blank">Zinema</a></p>
<p>pumpkin pie; spiced cider; another chocolate jelly bar</p>
<p>saltine crackers</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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