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	<title>What the heck do vegans eat? &#187; Champaign Urbana, IL</title>
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	<description>Everything four vegans eat for a year.</description>
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		<title>Stacey</title>
		<link>https://vegan.katherineerickson.com/2011/10/10/stacey-492/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/10/stacey-492/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:00:08 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10082</guid>
		<description><![CDATA[brunch at siam terrace: pineapple yellow curry with vegan mock duck; seaweed salad; royal tofu (peas, carrots, tofu, mushrooms, ground mock duck) crispen&#8217;s homemade brew food on the plane back to washington, dc: sesame bagel with red pepper hummus; apple; almonds; herb seasoned cashews &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>brunch at <strong><a href="http://siamterrace.com/" target="_blank">siam terrace</a></strong>: </strong>pineapple yellow curry with vegan mock duck; seaweed salad; royal tofu (peas, carrots, tofu, mushrooms, ground mock duck)</p>
<p>crispen&#8217;s homemade brew</p>
<p><strong>food on the plane back to washington, dc: </strong>sesame bagel with red pepper hummus; apple; almonds; herb seasoned cashews</p>
<p>&nbsp;</p>
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		<title>stacey- urbana, IL day 2</title>
		<link>https://vegan.katherineerickson.com/2011/10/09/stacey-urbana-il-day-2-4/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/09/stacey-urbana-il-day-2-4/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 14:00:29 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10073</guid>
		<description><![CDATA[breakfast at espresso royale: vegan zucchini bread; vegan hot chocolate; fresh squeezed oj lunch: salad with roasted beets*, green pepper*, red pepper*, purple pepper*, mixed greens*, baked tofu leftover from last night, sabra hummus, and crispen&#8217;s homemade salad dressing (); crispen&#8217;s homemade beer * = ingredients from the urbana, IL farmers&#8217; market dinner at golden [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast at <a href="http://www.espressoroyale.com/location.php?id=2" target="_blank">espresso royale</a>: </strong>vegan zucchini bread; vegan hot chocolate; fresh squeezed oj</p>
<p><strong>lunch</strong>: salad with roasted beets*, green pepper*, red pepper*, purple pepper*, mixed greens*, baked tofu leftover from last night, sabra hummus, and crispen&#8217;s homemade salad dressing (); crispen&#8217;s homemade beer</p>
<p>* = ingredients from the urbana, IL farmers&#8217; market</p>
<p><strong>dinner at<strong> <a href="http://www.yelp.com/biz/golden-harbor-authentic-chinese-cuisine-champaign" target="_blank">golden harbor</a>:</strong></strong> crispy tofu, garlic string bean,s and steamed rice with soy sauce; jasmine tea; fortune cookie</p>
<p>old jamican ginger beer</p>
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		<title>stacey- Urbana, IL day 1 (VEGAN FAIL)</title>
		<link>https://vegan.katherineerickson.com/2011/10/08/stacey-urbana-il-day-1-vegan-fail/</link>
		<comments>https://vegan.katherineerickson.com/2011/10/08/stacey-urbana-il-day-1-vegan-fail/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 14:00:29 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10069</guid>
		<description><![CDATA[brunch at siam terrace: mango curry with vegan duck (amazing); seaweed salad; pad woon sen (specify no fish or oyster sauce in both dishes) beer at the international beer tasting: 1) Mad River Scotch Porter 2) Boulder Flashback Indian Brown Ale 3) Gosser Dark Lager 4) Breckenridge Agave Wheat Ale 5) Breckenridge Vanilla Porter (tastes like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>brunch at<a href="http://siamterrace.com/" target="_blank"> siam terrace</a>: </strong>mango curry with vegan duck (amazing); seaweed salad; pad woon sen (specify no fish or oyster sauce in both dishes)</p>
<p><strong>beer at the international beer tasting:</strong></p>
<p>1) <a href="http://www.barnivore.com/beer/1410/Mad-River-Brewing?keyword=mad+river" target="_blank">Mad River Scotch Porter</a></p>
<p>2) <a href="http://www.barnivore.com/beer/458/Boulder-Beer-Company?keyword=boulder" target="_blank">Boulder Flashback Indian Brown Ale </a></p>
<p>3) Gosser Dark Lager</p>
<p>4)<a href="http://www.barnivore.com/beer/539/Breckenridge-Brewery?keyword=Breckenridge+" target="_blank"> Breckenridge Agave Wheat Ale</a></p>
<p>5) <a href="http://www.barnivore.com/beer/539/Breckenridge-Brewery?keyword=Breckenridge+" target="_blank">Breckenridge Vanilla Porter</a> (tastes like cream soda)</p>
<p>6) <a href="http://www.barnivore.com/beer/131/Lion-Brewery?keyword=lion" target="_blank">Lion Stout</a></p>
<p>7) <a href="http://www.barnivore.com/beer/488/Pyramid-Breweries?keyword=Pyramid+" target="_blank">Pyramid Apricot Weizen</a></p>
<p>8) <a href="http://www.barnivore.com/beer/305/Tommyknocker-Brewery?keyword=Tommyknocker" target="_blank">Tommyknocker Maple Nut Brown Ale</a></p>
<p>9) <a href="http://www.barnivore.com/beer/423/San-Miguel-Beer?keyword=San+Miguel" target="_blank">San Miguel</a> Lager (my favorite)- NOT VEGAN FRIENDLY. i&#8217;m going to email them to confirm</p>
<p>10) <a href="http://www.barnivore.com/beer/208/Fort-Collins-Brewery?keyword=Fort+Collins+" target="_blank">Fort Collins Red Banshee Red Ale</a></p>
<p>11) Skyscrapper Lugnut Lager</p>
<p>12) <a href="http://www.silly-beer.com/p_pink_en.htm" target="_blank">Brasserie de Silly Pink Killer Pink Grapefruit</a></p>
<p><strong>snacks:</strong> an entire bag of kettle salt and vinegar chips; apple</p>
<p><strong>dinner: s</strong>tir fry (onion, garlic, tomatoes, brocolli, green beans, roasted butternut squash, roasted beets, salt, and pepper); baked tofu (marinade: rosemary, dijon mustard, orange juice, salt, rice vinegar, all spice, Tabasco, lemon juice); sam adams wheat beer; crispen&#8217;s amazing beer</p>
<p>&nbsp;</p>
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		<title>stacey- urbana, IL day 3</title>
		<link>https://vegan.katherineerickson.com/2011/09/05/stacey-urbana-il-day-3-3/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/05/stacey-urbana-il-day-3-3/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:00:37 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9729</guid>
		<description><![CDATA[breakfast at espresso royale: fresh squeezed orange juice; vegan banana cranberry walnut muffin; everything bagel with hummus; hot chocolate with soy milk lunch: leftover hearty soup; corn on the cob snacks while apple picking at curtis farm: samples of apples; ginger beer snacks: somosas with coconut chutney; jackfruit chips; the last of crispen&#8217;s beer (vegan [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong>breakfast at <a href="http://espressoroyale.com/" target="_blank">espresso royale</a>: </strong>fresh squeezed orange juice; vegan banana cranberry walnut muffin; everything bagel with hummus; hot chocolate with soy milk</p>
<p><strong>lunch: </strong>leftover hearty soup; corn on the cob</p>
<p><strong>snacks while apple picking at curtis farm: </strong>samples of apples; ginger beer</p>
<p><strong>snacks: </strong>somosas with coconut chutney; jackfruit chips; the last of crispen&#8217;s beer (vegan according to crispen); boulevard wheat beer (vegan according to<a href="http://www.barnivore.com/beer/239/Boulevard-Brewing-Company" target="_blank"> barnivore</a>)</p>
<p><strong>dinner course 1:</strong> tortilla chips with homemade salsa (heirloom tomatoes*, jalapeno pepper*, corn, apples (picked at curtis farm), green pepper, onion, garlic, cilantro, fresh squeezed lime juice, salt, pepper)</p>
<p><strong>dinner course 2: </strong>vegetable curry (wax beans*, carrots, red pepper, green pepper; jalapeno pepper*, summer squash*, tofu, thai basil*, garlic, onion, green curry paste, coconut milk, soy sauce, salt, and pepper) over brown basmati rice</p>
<p><strong>dinner course 3: </strong>heirloom tomatoes* and basil* marinated in balsamic vinegar</p>
<p>&nbsp;</p>
<p>* = food from my garden)</p>
]]></content:encoded>
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		<title>stacey: urbana, IL day 2</title>
		<link>https://vegan.katherineerickson.com/2011/09/04/stacey-urbana-il-day-2-3/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/04/stacey-urbana-il-day-2-3/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 14:00:54 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9669</guid>
		<description><![CDATA[breakfast: all bran wheat flakes with soy milk snacks at espresso royale: fresh squeezed orange juice; soy chai latte (their chai mix has honey, but they made me a special one with chai tea); sesame bagel with hummus drinks at the blind pig: unibroue la terrible (vegan according to barnivore); capital brewery island wheat (vegan [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>all bran wheat flakes with soy milk<strong><br />
</strong><strong><br />
snacks at <a href="http://espressoroyale.com/" target="_blank">espresso royale</a>: </strong>fresh squeezed orange juice; soy chai latte (their chai mix has honey, but they made me a special one with chai tea); sesame bagel with hummus<strong><br />
</strong></p>
<p><strong>drinks at<a href="http://blindpigco.com/" target="_blank"> the blind pig</a>:</strong> unibroue la terrible (vegan according to<a href="http://www.barnivore.com/beer/56/Unibroue-Inc?keyword=unibroue" target="_blank"> barnivore</a>); capital brewery island wheat (vegan according to<a href="http://www.barnivore.com/beer/14/Capital-Brewery?keyword=capital" target="_blank"> barnivore</a>); a taste of sand creek groovy brew</p>
<p><strong>lunch at <a href="http://www.urbanspoon.com/r/106/1530871/restaurant/Golden-Harbor-Champaign" target="_blank">golden harbor</a>:</strong> crispy tofu, garlic string beans with white rice; jasmine tea</p>
<p><strong>dinner:</strong> popcorn with nutrional yeast and salt; corn on the cob</p>
<p>&nbsp;</p>
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		<title>stacey- urbana, il day 1</title>
		<link>https://vegan.katherineerickson.com/2011/09/03/stacey-urbana-il-day-1-3/</link>
		<comments>https://vegan.katherineerickson.com/2011/09/03/stacey-urbana-il-day-1-3/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:00:18 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=9662</guid>
		<description><![CDATA[breakfast at the farmer&#8217;s market: samples of ayala&#8217;s herbal water (lemongrass mint vanilla; lavender mint; cloves cardamom cinnamon; ginger lemon peel lunch at golden harbor: crispy tofu, bok choy and steamed rice with soy sauce snack while making peach mango creamsicles: peaches; kettle salt and vinegar chips; crispen&#8217;s home brew (dark lager with apples) dinner: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast at the farmer&#8217;s market: </strong>samples of <a href="http://www.herbalwater.com/" target="_blank">ayala&#8217;s herbal water</a> (lemongrass mint vanilla; lavender mint; cloves cardamom cinnamon; ginger lemon peel</p>
<p><strong>lunch at <a href="http://www.yelp.com/biz/golden-harbor-authentic-chinese-cuisine-champaign" target="_blank">golden harbor</a>: </strong>crispy tofu, bok choy and steamed rice with soy sauce</p>
<p><strong>snack while making peach mango creamsicles: </strong>peaches; kettle salt and vinegar chips; crispen&#8217;s home brew (dark lager with apples)<strong></strong></p>
<p><strong>dinner:</strong> hearty soup (onion, leeks, garlic, sweet potato, potato, butternut squash, carrots, celery, okra, cabbage, thyme, salt, pepper,</p>
<p><strong>dessert: </strong>peach mango creamsicles <strong><br />
</strong></p>
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		<title>stacey- urbana il day 3</title>
		<link>https://vegan.katherineerickson.com/2011/02/21/stacey-urbana-il-day-3-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/02/21/stacey-urbana-il-day-3-2/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:00:20 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7986</guid>
		<description><![CDATA[breakfast: french toast with banana slices lunch at the red herring: powder corn chowder; chili; corn bread; tempeh salad sandwich; tofu dill sandwich snacks: crispen&#8217;s famous smoothie with a twist (frozen strawberries,blueberries, and blackberries; orange juice; flax seeds; goji juice; brown sugar; banana; frozen cranberries; frozen mango; apple; and soy milk); black bean brownies dinner: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>french toast with banana slices</p>
<p><strong>lunch at<a href="http://www.theredherring.org/" target="_blank"> the red herring</a>: </strong>powder corn chowder; chili; corn bread; tempeh salad sandwich; tofu dill sandwich</p>
<p><strong>snacks: </strong>crispen&#8217;s famous smoothie with a twist (frozen strawberries,blueberries, and blackberries; orange juice; flax seeds; goji juice; brown sugar; banana; frozen cranberries; frozen mango; apple; and soy milk); black bean brownies</p>
<p><strong>dinner:</strong> Nordic winter vegetable soup based on a recipe in the January 2011 edition of  food and wine magazine; another mudslide</p>
<p style="text-align: center;"><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/0222111826.jpg"><img class="aligncenter size-large wp-image-8001" title="0222111826" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/0222111826-1024x768.jpg" alt="" width="368" height="277" /></a></p>
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		<title>stacey- urbana IL day 2</title>
		<link>https://vegan.katherineerickson.com/2011/02/20/stacey-urbana-il-day-2-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/02/20/stacey-urbana-il-day-2-2/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 14:00:48 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7892</guid>
		<description><![CDATA[breakfast: wildwood probiotic raspberry soy yogurt (&#8220;the only soy yogurt made in a dedicated non-dairy plant&#8221;); french toast lunch: crispen&#8217;s homebrew; leftover frozen smoothie; seitan teriyaki stir fry with white rice; roasted beets, Japanese sweet potatoes, and regular potatoes; mudslide (Click for the recipe.); black bean brownies (not very good) drink1 cup ice 1 cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>wildwood probiotic raspberry soy yogurt (&#8220;the only soy yogurt made in a dedicated non-dairy plant&#8221;); <a href="http://vegweb.com/index.php?topic=5179.0" target="_blank">french toast</a></p>
<p style="text-align: center;"><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1806.jpg"></a><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_18061.jpg"><img class="aligncenter size-large wp-image-8008" title="IMG_1806" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_18061-1024x768.jpg" alt="" width="398" height="299" /></a></p>
<p><strong>lunch: </strong>crispen&#8217;s homebrew; leftover frozen smoothie; seitan teriyaki stir fry with white rice; roasted beets, <a href="http://www.culinate.com/articles/produce_diaries/sweet_potatoes" target="_blank">Japanese sweet potatoes</a>, and regular potatoes; mudslide<a class="recipeLink" onclick="return false;" href="#"> (Click for the recipe.)</a>; <a href="http://happyherbivore.com/2009/05/vegan-blackbean-brownies/" target="_blank">black bean brownies</a> (not very good)</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1810.jpg"><img class="alignnone size-large wp-image-8010" title="IMG_1810" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1810-642x1024.jpg" alt="" width="347" height="553" /></a> <a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1811.jpg"><img class="alignnone size-large wp-image-8011" title="IMG_1811" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1811-1024x640.jpg" alt="" width="344" height="215" /></a></p>
<p style="text-align: center;"><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_18191.jpg"><img class="size-large wp-image-8006 aligncenter" title="IMG_1819" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_18191-1024x768.jpg" alt="" width="452" height="339" /></a></p>
<p style="text-align: center;"><a href="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1821.jpg"><img class="size-large wp-image-8007 aligncenter" title="IMG_1821" src="http://vegan.katherineerickson.com/wp-content/uploads/2011/02/IMG_1821-1024x768.jpg" alt="" width="442" height="332" /></a></p>
<div class="recipe" title="Mudslide"><span style="display: none;">drink</span>1 cup ice</p>
<p>1 cup soy milk with some cocoa powder</p>
<p>2 ounces vodka</p>
<p>2 ounces of kahlua</p>
<p>2 ounces of homemade vegan <a href="http://www.veggieromance.com/f/57436" target="_blank">baileys </a>(the recipe by mark olsen)</p>
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		<title>stacey- urbana, il day 1</title>
		<link>https://vegan.katherineerickson.com/2011/02/19/stacey-urbana-il-day-1-2/</link>
		<comments>https://vegan.katherineerickson.com/2011/02/19/stacey-urbana-il-day-1-2/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 14:00:26 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7845</guid>
		<description><![CDATA[breakfast: crispen&#8217;s famous smoothie (frozen strawberries,blueberries, and blackberries; orange juice; flax seeds; goji juice; brown sugar; banana; frozen cranberries); leftover mock duck curry from siam terrace lunch at siam terrance (notice a trend?): mock duck basil (crispy mock duck stir fried in house sauce with green and red bell peppers, onion, carrot, celery, and basil [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>crispen&#8217;s famous smoothie (frozen strawberries,blueberries, and blackberries; orange juice; flax seeds; goji juice; brown sugar; banana; frozen cranberries); leftover mock duck curry from siam terrace</p>
<p><strong>lunch at <a href="http://www.siamterrace.com/" target="_blank">siam terrance</a> (notice a trend?)</strong>: mock duck basil (crispy mock duck stir fried in house sauce with green and red bell peppers, onion, carrot, celery, and basil leaves and topped with crisp basil- specify no oyster and fish sauce); pad woon sen (stir friend crystal noodles with tomato, mushroom, onion, carrot, napa cabbage, celery and bell peppers and tofu- specify no egg, no fish and no oyster sauce)</p>
<p><strong>dinner while watching fantastic mr. fox: </strong>popcorn with nutritional yeast and soy sauce; almonds; crispen&#8217;s &#8220;home brew&#8221;- Russian imperial stout; throat comfort tea; apple</p>
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		<title>stacey- urbana night 1</title>
		<link>https://vegan.katherineerickson.com/2011/02/18/stacey-urbana-night-1/</link>
		<comments>https://vegan.katherineerickson.com/2011/02/18/stacey-urbana-night-1/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 14:00:39 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Champaign Urbana, IL]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=7847</guid>
		<description><![CDATA[breakfast; sara’s cereal with banana and rice milk lunch: pasta with nutritional yeast and earth balance snack: guacamole with lime chips (some vegan kind) drink on the airplane to urbana, il: tomato juice dinner from siam terrace: mock duck curry (crispy mock duck topped with spicy curry sauce, green beans, green and red bell peppers, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast; </strong>sara’s cereal with banana and rice milk</p>
<p><strong>lunch: </strong>pasta with nutritional yeast and earth balance</p>
<p><strong>snack: </strong>guacamole with lime chips (some vegan kind)</p>
<p><strong>drink on the airplane to urbana, il: </strong>tomato juice</p>
<p><strong>dinner from <a href="http://www.siamterrace.com/" target="_blank">siam terrace</a>:</strong> mock duck curry (crispy mock duck topped with spicy curry sauce, green beans, green and red bell peppers, carrots and basil leaves; orange juice and goji cocktail</p>
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