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	<title>What the heck do vegans eat? &#187; Austin, TX</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/28/emily-192/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/28/emily-192/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:04:55 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=5242</guid>
		<description><![CDATA[watermelon; cornbread last lasagna; red delicious apple carrot; samples at whole foods; big delicious soft pretzel from whole foods; 1/2 small orange leftover chili and cornbread; corn tortilla chips; hot chocolate at bennu]]></description>
			<content:encoded><![CDATA[<p>watermelon; cornbread</p>
<p>last lasagna; red delicious apple</p>
<p>carrot; samples at whole foods; big delicious soft pretzel from whole foods; 1/2 small orange</p>
<p>leftover chili and cornbread; corn tortilla chips; hot chocolate at bennu</p>
]]></content:encoded>
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		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/21/emily-185/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/21/emily-185/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:11:56 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=5096</guid>
		<description><![CDATA[small orange; smoothie with kale, peanut butter, banana, frozen blueberries, soy milk; little piece of cinnamon raisin challah bread melty raspberry mamba soba noodles pan-fried in coconut-peanut sauce from &#8217;1,000 vegan recipes&#8217;; carrot dipped in extra peanut sauce; 1/2 small orange red delicious apple; medjool date taste of a wedding cake flavored snow cone from [...]]]></description>
			<content:encoded><![CDATA[<p>small orange; smoothie with kale, peanut butter, banana, frozen blueberries, soy milk; little piece of cinnamon raisin challah bread</p>
<p>melty raspberry mamba</p>
<p>soba noodles pan-fried in coconut-peanut sauce from &#8217;1,000 vegan recipes&#8217;; carrot dipped in extra peanut sauce; 1/2 small orange</p>
<p>red delicious apple; medjool date</p>
<p>taste of a wedding cake flavored snow cone from sno beach (i don&#8217;t even like snow cones but i think this might be my new favorite treat); lentils with garlic, onions, carrot; steamed kale; tofu fried in oil, cumin, black pepper, cayenne; quinoa; <a href="http://www.salon.com/food/feature/2010/06/09/fancied_up_tahini_sauce_ext2010" target="_blank">garlicky tahini sauce</a></p>
<p>little pieces of stale-ish chocolate chip banana bread dipped in a friend&#8217;s coffee; hot chocolate (steamed and super foamy soy milk with ghirardelli dark chocolate syrup, it was one of the best vegan hot chocolates i&#8217;ve had) at bennu</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/21/emily-160/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/21/emily-160/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:00:50 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4412</guid>
		<description><![CDATA[toasted homemade bread with apple butter and cinnamon samples at HEB: medjool date, cherries, almond butter, dried strawberries homemade hummus, tomato, avocado, spinach in a flour tortilla; carrot two whole wheat fig bars from HEB bulk; red delicious apple; handful of peanuts brown rice, lentils with onions and carrots, steamed kale all topped with sloppy [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with apple butter and cinnamon</p>
<p>samples at HEB: medjool date, cherries, almond butter, dried strawberries</p>
<p>homemade hummus, tomato, avocado, spinach in a flour tortilla; carrot</p>
<p>two whole wheat fig bars from HEB bulk; red delicious apple; handful of peanuts</p>
<p>brown rice, lentils with onions and carrots, steamed kale all topped with <a href="http://www.salon.com/food/feature/2010/06/09/fancied_up_tahini_sauce_ext2010" target="_blank">sloppy sauce</a>; valencia orange; handful of chocolate chips</p>
<p>decaf americano at cherrywood coffee house</p>
<p>perfectly ripe and juicy texas peach</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/13/emily-153/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/13/emily-153/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 13:35:34 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Chicago, IL]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4224</guid>
		<description><![CDATA[toasted homemade bread with apple butter; peach and banana roasted tomato soup from 101cookbooks; everything bread from freezer; steamed kale with leftover ginger-miso dressing soynut butter and raspberry preserves in a pan-warmed whole wheat tortilla; smoothie with mango, frozen banana, soy milk french press at cafe medici brown rice, potatoes, spinach, green beans, tofu topped [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with apple butter; peach and banana</p>
<p><a href="http://www.101cookbooks.com/archives/roasted-tomato-soup-recipe.html" target="_blank">roasted tomato soup from 101cookbooks</a>; everything bread from freezer; steamed kale with leftover ginger-miso dressing</p>
<p>soynut butter and raspberry preserves in a pan-warmed whole wheat tortilla; smoothie with mango, frozen banana, soy milk</p>
<p>french press at <a href="http://www.cafemedici.com" target="_blank">cafe medici</a></p>
<p>brown rice, potatoes, spinach, green beans, tofu topped with indonesian instant peanut sauce and kecap manis (indonesian sweet soy sauce); watermelon; dried pineapple. i forgot to mention in previous posts: the ingredients imported from indonesia were found at <a href="http://www.yelp.com/biz/golden-pacific-market-chicago" target="_blank">golden pacific market</a> in chicago</p>
<p>animal crackers; tea from an unlabeled tea bag from trader joe&#8217;s</p>
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		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/05/emily-146/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/05/emily-146/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 13:00:29 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4059</guid>
		<description><![CDATA[gallo pinto (costa rican-style refried rice and beans, recipe from &#8216;viva vegan&#8217;) with mango snacks throughout the day: last banana-coconut-guava muffin from freezer; dried mango; soy cafe au lait at thunderbird coffee; banana; multigrain bagel from HEB; two cherries; apple with peanut butter; 1/2 grapefruit; &#8220;brownies&#8221; from yesterday (why do i keep eating them when [...]]]></description>
			<content:encoded><![CDATA[<p>gallo pinto (costa rican-style refried rice and beans, recipe from &#8216;viva vegan&#8217;) with mango</p>
<p>snacks throughout the day: last banana-coconut-guava muffin from freezer; dried mango; soy cafe au lait at <a href="http://www.thunderbirdcoffee.com" target="_blank">thunderbird coffee</a>; banana; multigrain bagel from HEB; two cherries; apple with peanut butter; 1/2 grapefruit; &#8220;brownies&#8221; from yesterday (why do i keep eating them when they&#8217;re so weird?)</p>
<p>summery potluck: tomatoes with fresh farmers market basil, balsamic, salt, pepper; quinoa pasta salad with green beans, corn, celery, cashew &#8220;feta&#8221; cheese, dressing; mango; red wine</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/04/emily-145/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/04/emily-145/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:00:01 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4035</guid>
		<description><![CDATA[fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below) salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o o.n.e. [...]]]></description>
			<content:encoded><![CDATA[<p>fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below)</p>
<p>salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer</p>
<p>smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o</p>
<p>o.n.e. coconut water with a splash of pink guava mixed with gin. o.n.e. coconut water with a splash of pink guava is gross and i poured it out after a few sips. also, o.n.e. stands for &#8220;one natural experience&#8221; and i hate that the &#8220;o&#8221; in the acronym &#8220;o.n.e.&#8221; stands for &#8220;one.&#8221; gross all around.</p>
<p>snobby joes (recipe from &#8216;veganomicon&#8217;) on toasted counterculture bun</p>
<p>draft pbr at <a href="http://www.theparloraustin.com" target="_blank">the parlor</a></p>
<p>black bean brownies following <a href="http://happyherbivore.com/2009/05/vegan-blackbean-brownies/" target="_blank">this recipe</a>. they turned out super weird and i melted chocolate chips on top of some of them to make them more satisfyingly chocolatey. i&#8217;ve made good black bean brownies before, but they were much less healthy- i think the recipe called for a cup of butter. maybe i&#8217;ll try veganizing that recipe sometime</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/29/emily-139/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/29/emily-139/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:41:52 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[1000 vegan recipes]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana-chocolate fudge]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[everything bread]]></category>
		<category><![CDATA[split pea soup]]></category>
		<category><![CDATA[the steeping room]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3883</guid>
		<description><![CDATA[spicy refried black beans and mango green and yellow split pea soup (recipe from &#8217;1,000 vegan recipes&#8217; but i added sweet potato and collards); everything bread fresh out of the oven (see &#8216;herbed everything bread&#8217; in the recipe archive, though i left out the herbs this time and added caraway seeds to the everything toppings); [...]]]></description>
			<content:encoded><![CDATA[<p>spicy refried black beans and mango</p>
<p>green and yellow split pea soup (recipe from &#8217;1,000 vegan recipes&#8217; but i added sweet potato and collards); everything bread fresh out of the oven (see &#8216;herbed everything bread&#8217; in the recipe archive, though i left out the herbs this time and added caraway seeds to the everything toppings); dried mango</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/bread.jpg"><img class="aligncenter size-full wp-image-3884" title="everything bread" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/bread.jpg" alt="" width="640" height="480" /></a></p>
<p>more bread; valencia orange; tropical dried fruit mix at HEB</p>
<p>same salad as yesterday, but wrapped in a tortilla; leftover iced coconut green tea from <a href="http://www.thesteepingroom.com" target="_blank">the steeping room</a>; handful of chocolate chips (guittard semisweet are my current favorite vegan chocolate chips, available at central market and HEB)</p>
<p>chocolate chip banana bread and banana-chocolate fudge, both made by a friend from &#8217;1,000 vegan recipes.&#8217; the fudge especially was amazing and only has four ingredients, i&#8217;ll send the recipe to you guys if you want it</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/28/emily-138/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/28/emily-138/#comments</comments>
		<pubDate>Fri, 28 May 2010 13:10:19 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3856</guid>
		<description><![CDATA[spicy refried black beans (made by my housemate john) &#38; mango salad: romaine, spinach, grated carrots, steamed beets, avocado, cashews, raisins, ginger-miso dressing (already in recipe archive); valencia orange; spirulina &#38; agave mini raw revolution bar smart dog on toasted counterculture bun with spinach and yellow mustard; spicy chocolate cupcake (recipe from &#8217;1,000 vegan recipes&#8217;); [...]]]></description>
			<content:encoded><![CDATA[<p>spicy refried black beans (made by my housemate john) &amp; mango</p>
<p>salad: romaine, spinach, grated carrots, steamed beets, avocado, cashews, raisins, ginger-miso dressing (already in recipe archive); valencia orange; spirulina &amp; agave mini raw revolution bar</p>
<p>smart dog on toasted counterculture bun with spinach and yellow mustard; spicy chocolate cupcake (recipe from &#8217;1,000 vegan recipes&#8217;); banana/strawberry/soy smoothie</p>
<p>coconut green tea at <a href="http://www.thesteepingroom.com" target="_blank">the steeping room</a>; chile lime cashews at central market</p>
<p>more of the same salad i had for lunch; toasted mini everything bagel</p>
<p>i had leftover chocolate ganache (see recipe index) from frosting the cupcakes, so i reheated it, poured it over a banana, put the whole thing in the fridge, and had half for dessert. it was a beautiful object:</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/banana.jpg"><img class="aligncenter size-full wp-image-3870" title="not a turd!" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/banana.jpg" alt="" width="640" height="480" /></a></p>
<p>while i&#8217;ve got my camera out, here&#8217;s a picture from marcy&#8217;s and my cookie experiment. the lumpy one has applesauce instead of canola oil.</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/cookies2.jpg"><img class="aligncenter size-full wp-image-3873" title="cookies" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/cookies2.jpg" alt="" width="640" height="480" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/13/emily-93/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/13/emily-93/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:39:45 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3504</guid>
		<description><![CDATA[cornflakes with ground flax and almond milk; grapefruit pinto bean burger with chile lime &#8220;mayo&#8221; on counter culture bread with lettuce, tomato; banana; graham crackers and apple juice carrot; small gala apple; guava pear muffin from freezer leftover harissa pasta topped with a small amount of leftover quinoa; last piece of quinoa cornbread; grapefruit cocoa [...]]]></description>
			<content:encoded><![CDATA[<p>cornflakes with ground flax and almond milk; grapefruit</p>
<p>pinto bean burger with chile lime &#8220;mayo&#8221; on counter culture bread with lettuce, tomato; banana; graham crackers and apple juice</p>
<p>carrot; small gala apple; guava pear muffin from freezer</p>
<p>leftover harissa pasta topped with a small amount of leftover quinoa; last piece of quinoa cornbread; grapefruit</p>
<p>cocoa diablo (chocolate with cinnamon and cayenne) soft serve at toy joy; handful of ginger harvest trailmix (crystallized ginger, tamari almonds, cashews, raisins, dried cranberries, dark chocolate chips) from wheatsville co-op; real ale blanco pale ale at barflys</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/12/emily-123/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/12/emily-123/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:17:16 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3474</guid>
		<description><![CDATA[cornflakes with raisins, ground flax, almond milk; grapefruit pinto bean burger with chile-lime mayo, romaine, tomato on counter culture bread; graham crackers and apple juice small gala apple leftover harissa pasta (see yesterday&#8217;s); leftover quinoa cornbread (see last week). both recipes adapted from 101cookbooks iced coconut green tea and half a molasses cookie at the [...]]]></description>
			<content:encoded><![CDATA[<p>cornflakes with raisins, ground flax, almond milk; grapefruit</p>
<p>pinto bean burger with chile-lime mayo, romaine, tomato on counter culture bread; graham crackers and apple juice</p>
<p>small gala apple</p>
<p>leftover harissa pasta (see yesterday&#8217;s); leftover quinoa cornbread (see last week). both recipes adapted from <a href="http://www.101cookbooks.com" target="_blank">101cookbooks</a></p>
<p>iced coconut green tea and half a molasses cookie at <a href="http://www.thesteepingroom.com" target="_blank">the steeping room</a>; cashews (spicy cayenne, thai curry, mesquite bbq, black pepper), dark chocolate covered cacao nibs, dark chocolate covered banana chips from heb bulk; blackberries (77 cents a pint at heb)</p>
<p>addendum: late night snack of banana with peanut butter</p>
]]></content:encoded>
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