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	<title>What the heck do vegans eat? &#187; Recipes online</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/15/emily-179/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/15/emily-179/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:10:13 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4944</guid>
		<description><![CDATA[whole wheat tortilla with soyrizo, avocado, tomato, salsa huichol, ground black pepper, and white rice with finely shredded spinach and green onions mixed in for the last few minutes of steaming; small orange celery with creamy peanut butter and raisins indian style potatoes and spinach (recipe here); white rice; basil-sriracha sauce with some other stuff [...]]]></description>
			<content:encoded><![CDATA[<p>whole wheat tortilla with soyrizo, avocado, tomato, salsa huichol, ground black pepper, and white rice with finely shredded spinach and green onions mixed in for the last few minutes of steaming; small orange</p>
<p>celery with creamy peanut butter and raisins</p>
<p>indian style potatoes and spinach (recipe <a href="http://vegandad.blogspot.com/2009/04/indian-style-potatoes-and-spinach.html" target="_blank">here</a>); white rice; basil-sriracha sauce with some other stuff in it; 1/2 session lager</p>
<p>peanut butter chocolate pretzel nuggets, dark chocolate covered sour cherries, chocolate covered ginger from whole foods bulk bins; coffee at mozart&#8217;s</p>
<p>kim&#8217;s magic pop</p>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/12/emily-176/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/12/emily-176/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:15:49 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4879</guid>
		<description><![CDATA[nutty banana bread; blueberries coffee, honey nut cheerios, and a spoonful of skippy creamy peanut butter while babysitting carrot; homemade sun dried tomato-artichoke hummus with broccoli and green bell pepper; steamed kale; salt &#38; vinegar fries inspired by this recipe; banana bread target brand fig newtons; red delicious apple; carrot with hummus; fig newtons coffee [...]]]></description>
			<content:encoded><![CDATA[<p>nutty banana bread; blueberries</p>
<p>coffee, honey nut cheerios, and a spoonful of skippy creamy peanut butter while babysitting</p>
<p>carrot; homemade sun dried tomato-artichoke hummus with broccoli and green bell pepper; steamed kale; salt &amp; vinegar fries inspired by <a href="http://www.101cookbooks.com/archives/grilled-salt-vinegar-potatoes-recipe.html" target="_blank">this recipe</a>; banana bread</p>
<p>target brand fig newtons; red delicious apple; carrot with hummus; fig newtons</p>
<p>coffee from mozart&#8217;s; tortilla pizza/burrito mess topped with leftover pizza sauce and tvp crumbles plus spinach, &#8220;baked&#8221; in the trunk of my car (obviously a meal on the run)</p>
<p>garbanzo bean brownies, halfway baked (couldn&#8217;t wait); leftover chocolate chips</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/09/emily-173/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/09/emily-173/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:18:14 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4793</guid>
		<description><![CDATA[1/2 red delicious apple; spoonful of peanut butter slow rise pancakes with chile blackberry syrup and sliced banana; 1/2 small orange. the pancakes turned out rather strange&#8211;i think because the homemade soy milk was still warm when i added it, it made the yeast go crazy&#8211;but the blackberry syrup turned out delicious and would be [...]]]></description>
			<content:encoded><![CDATA[<p>1/2 red delicious apple; spoonful of peanut butter</p>
<p><a href="http://veganyumyum.com/2009/07/slow-rise-pancakes/" target="_blank">slow rise pancakes</a> with <a href="http://www.101cookbooks.com/archives/chile-blackberry-syrup-recipe.html" target="_blank">chile blackberry syrup</a> and sliced banana; 1/2 small orange. the pancakes turned out rather strange&#8211;i think because the homemade soy milk was still warm when i added it, it made the yeast go crazy&#8211;but the blackberry syrup turned out delicious and would be perfect to bring to a classy brunch potluck.</p>
<p>carrot; handful of crazy core skittles (i love the mango peach flavor); handfuls of thai curry, black pepper, and spicy cayenne cashews from HEB bulk; plum</p>
<p>tortilla pizza with <a href="http://www.101cookbooks.com/archives/five-minute-tomato-sauce-recipe.html" target="_blank">five-minute tomato sauce</a>, curried chickpeas, roasted zucchini and onions, and <a href="http://www.recipezaar.com/recipe/Homemade-Tvp-Crumbles-303324" target="_blank">tvp crumbles</a>; watermelon</p>
<p>topo chico and a few sips of coffee at cherrywood coffeehouse</p>
<p>lemon tea JOOSE (same nasty taste, but with a slightly more pleasant aftertaste, and 12% alcohol!); crazy core skittles; shot of tequila + lime and a lone star at club de ville; 1/2 an order of fries with spicy seasoning, ketchup, mustard, hot sauce from a trailer on 6th street; more watermelon</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/02/emily-170/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/02/emily-170/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:22:24 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4676</guid>
		<description><![CDATA[toasted homemade bread with peanut butter and 1/2 banana; 1/2 mango leftover 3-bean salad with zucchini, avocado, tomato, honey-balsamic dressing in a whole wheat tortilla; smoothie with peaches, frozen banana, homemade soy milk four jujubes and one strawberry while babysitting carrot; banana with soynut butter; samples at central market (raspberry apple juice, dark chocolate raisins, [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with peanut butter and 1/2 banana; 1/2 mango</p>
<p>leftover 3-bean salad with zucchini, avocado, tomato, honey-balsamic dressing in a whole wheat tortilla; smoothie with peaches, frozen banana, homemade soy milk</p>
<p>four jujubes and one strawberry while babysitting</p>
<p>carrot; banana with soynut butter; samples at central market (raspberry apple juice, dark chocolate raisins, dark chocolate sandwich cookie)</p>
<p>recipe from &#8216;arabesque&#8217; by claudia roden (a beautiful and great cookbook): pasta with lentils and caramelized onions; spinach pie filling (spinach sauteed with onion, salt, pepper, allspice, lemon juice); 1/2 wheat beer homebrew; 1/2 fireman&#8217;s four; 1/2 session lager</p>
<p>on drive to houston: kamut krispie treats with currants and dates (inspired by <a href="http://thatsonetoughcookie.com/2009/09/19/rice-crispy-bars/" target="_blank">this recipe</a> for vegan rice krispie treats); coffee (beans from anderson&#8217;s)</p>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/21/emily-160/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/21/emily-160/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:00:50 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4412</guid>
		<description><![CDATA[toasted homemade bread with apple butter and cinnamon samples at HEB: medjool date, cherries, almond butter, dried strawberries homemade hummus, tomato, avocado, spinach in a flour tortilla; carrot two whole wheat fig bars from HEB bulk; red delicious apple; handful of peanuts brown rice, lentils with onions and carrots, steamed kale all topped with sloppy [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with apple butter and cinnamon</p>
<p>samples at HEB: medjool date, cherries, almond butter, dried strawberries</p>
<p>homemade hummus, tomato, avocado, spinach in a flour tortilla; carrot</p>
<p>two whole wheat fig bars from HEB bulk; red delicious apple; handful of peanuts</p>
<p>brown rice, lentils with onions and carrots, steamed kale all topped with <a href="http://www.salon.com/food/feature/2010/06/09/fancied_up_tahini_sauce_ext2010" target="_blank">sloppy sauce</a>; valencia orange; handful of chocolate chips</p>
<p>decaf americano at cherrywood coffee house</p>
<p>perfectly ripe and juicy texas peach</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/13/emily-153/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/13/emily-153/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 13:35:34 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Chicago, IL]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4224</guid>
		<description><![CDATA[toasted homemade bread with apple butter; peach and banana roasted tomato soup from 101cookbooks; everything bread from freezer; steamed kale with leftover ginger-miso dressing soynut butter and raspberry preserves in a pan-warmed whole wheat tortilla; smoothie with mango, frozen banana, soy milk french press at cafe medici brown rice, potatoes, spinach, green beans, tofu topped [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with apple butter; peach and banana</p>
<p><a href="http://www.101cookbooks.com/archives/roasted-tomato-soup-recipe.html" target="_blank">roasted tomato soup from 101cookbooks</a>; everything bread from freezer; steamed kale with leftover ginger-miso dressing</p>
<p>soynut butter and raspberry preserves in a pan-warmed whole wheat tortilla; smoothie with mango, frozen banana, soy milk</p>
<p>french press at <a href="http://www.cafemedici.com" target="_blank">cafe medici</a></p>
<p>brown rice, potatoes, spinach, green beans, tofu topped with indonesian instant peanut sauce and kecap manis (indonesian sweet soy sauce); watermelon; dried pineapple. i forgot to mention in previous posts: the ingredients imported from indonesia were found at <a href="http://www.yelp.com/biz/golden-pacific-market-chicago" target="_blank">golden pacific market</a> in chicago</p>
<p>animal crackers; tea from an unlabeled tea bag from trader joe&#8217;s</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/04/emily-145/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/04/emily-145/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:00:01 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4035</guid>
		<description><![CDATA[fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below) salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o o.n.e. [...]]]></description>
			<content:encoded><![CDATA[<p>fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below)</p>
<p>salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer</p>
<p>smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o</p>
<p>o.n.e. coconut water with a splash of pink guava mixed with gin. o.n.e. coconut water with a splash of pink guava is gross and i poured it out after a few sips. also, o.n.e. stands for &#8220;one natural experience&#8221; and i hate that the &#8220;o&#8221; in the acronym &#8220;o.n.e.&#8221; stands for &#8220;one.&#8221; gross all around.</p>
<p>snobby joes (recipe from &#8216;veganomicon&#8217;) on toasted counterculture bun</p>
<p>draft pbr at <a href="http://www.theparloraustin.com" target="_blank">the parlor</a></p>
<p>black bean brownies following <a href="http://happyherbivore.com/2009/05/vegan-blackbean-brownies/" target="_blank">this recipe</a>. they turned out super weird and i melted chocolate chips on top of some of them to make them more satisfyingly chocolatey. i&#8217;ve made good black bean brownies before, but they were much less healthy- i think the recipe called for a cup of butter. maybe i&#8217;ll try veganizing that recipe sometime</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/12/emily-123/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/12/emily-123/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:17:16 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3474</guid>
		<description><![CDATA[cornflakes with raisins, ground flax, almond milk; grapefruit pinto bean burger with chile-lime mayo, romaine, tomato on counter culture bread; graham crackers and apple juice small gala apple leftover harissa pasta (see yesterday&#8217;s); leftover quinoa cornbread (see last week). both recipes adapted from 101cookbooks iced coconut green tea and half a molasses cookie at the [...]]]></description>
			<content:encoded><![CDATA[<p>cornflakes with raisins, ground flax, almond milk; grapefruit</p>
<p>pinto bean burger with chile-lime mayo, romaine, tomato on counter culture bread; graham crackers and apple juice</p>
<p>small gala apple</p>
<p>leftover harissa pasta (see yesterday&#8217;s); leftover quinoa cornbread (see last week). both recipes adapted from <a href="http://www.101cookbooks.com" target="_blank">101cookbooks</a></p>
<p>iced coconut green tea and half a molasses cookie at <a href="http://www.thesteepingroom.com" target="_blank">the steeping room</a>; cashews (spicy cayenne, thai curry, mesquite bbq, black pepper), dark chocolate covered cacao nibs, dark chocolate covered banana chips from heb bulk; blackberries (77 cents a pint at heb)</p>
<p>addendum: late night snack of banana with peanut butter</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/10/emily-121/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/10/emily-121/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:15:19 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3403</guid>
		<description><![CDATA[cornflakes with raisins, ground flax, almond milk pinto bean patties with chile lime &#8220;mayo&#8221; (recipe from 1,000 vegan recipes) in a whole wheat tortilla with tomato and romaine carrot; small gala apple; banana coconut guava muffin samples at central market (where i spent 4 cents on a spice i needed): tortilla chips and salsa, tangerine, [...]]]></description>
			<content:encoded><![CDATA[<p>cornflakes with raisins, ground flax, almond milk</p>
<p>pinto bean patties with chile lime &#8220;mayo&#8221; (recipe from 1,000 vegan recipes) in a whole wheat tortilla with tomato and romaine</p>
<p>carrot; small gala apple; banana coconut guava muffin</p>
<p>samples at central market (where i spent 4 cents on a spice i needed): tortilla chips and salsa, tangerine, pineapple, grape, magic pop with peanut butter; sample at natural grocers: freshly ground peanut butter</p>
<p>a version of <a href="http://www.101cookbooks.com/archives/harissa-spaghettini-recipe.html" target="_blank">harissa spaghettini from 101 cookbooks</a> (i made my own harissa loosely following <a href="http://www.latimes.com/features/la-fo-saucierrec1sep26,1,2168581.story" target="_blank">this recipe</a> and using mainly guajillo peppers with a couple chipotles, then tossed it with rotini, kale, sauteed mushrooms, black olives, lemon zest, lemon juice, and sea salt); dried pineapple; lindt intense dark chocolate</p>
]]></content:encoded>
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