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	<title>What the heck do vegans eat? &#187; Cookbooks</title>
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	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/25/emily-189/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/25/emily-189/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:38:42 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Chicago, IL]]></category>
		<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=5182</guid>
		<description><![CDATA[plum; starbucks coffee banana pecan pancakes from &#8216;vegan with a vengeance&#8217; (made by my mom) with blueberries and raspberries on top whole wheat toast with hummus and tomato; plum; handful of blueberries; carrot takeout from sultan&#8217;s market: stuffed zucchini, eggplant, and grape leaves; falafel sandwich with hummus and baba ganoush; two bites of sweet corn [...]]]></description>
			<content:encoded><![CDATA[<p>plum; starbucks coffee</p>
<p>banana pecan pancakes from &#8216;vegan with a vengeance&#8217; (made by my mom) with blueberries and raspberries on top</p>
<p>whole wheat toast with hummus and tomato; plum; handful of blueberries; carrot</p>
<p>takeout from sultan&#8217;s market: stuffed zucchini, eggplant, and grape leaves; falafel sandwich with hummus and baba ganoush; two bites of sweet corn (from the farmer&#8217;s market, not sultan&#8217;s market); gewurtztraminer</p>
<p>giant peanut butter chocolate chip cookie cake (recipe from &#8217;1,000 vegan recipes&#8217;) with purple frosting (confectioner&#8217;s sugar, earth balance, soy milk, and purple food coloring), neon dinosaur sprinkles, trader joe&#8217;s chocolate soy ice cream, and vegan whipped cream (silken tofu-based, recipe from &#8217;1,000 vegan recipes&#8217;)</p>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/02/emily-170/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/02/emily-170/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:22:24 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4676</guid>
		<description><![CDATA[toasted homemade bread with peanut butter and 1/2 banana; 1/2 mango leftover 3-bean salad with zucchini, avocado, tomato, honey-balsamic dressing in a whole wheat tortilla; smoothie with peaches, frozen banana, homemade soy milk four jujubes and one strawberry while babysitting carrot; banana with soynut butter; samples at central market (raspberry apple juice, dark chocolate raisins, [...]]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread with peanut butter and 1/2 banana; 1/2 mango</p>
<p>leftover 3-bean salad with zucchini, avocado, tomato, honey-balsamic dressing in a whole wheat tortilla; smoothie with peaches, frozen banana, homemade soy milk</p>
<p>four jujubes and one strawberry while babysitting</p>
<p>carrot; banana with soynut butter; samples at central market (raspberry apple juice, dark chocolate raisins, dark chocolate sandwich cookie)</p>
<p>recipe from &#8216;arabesque&#8217; by claudia roden (a beautiful and great cookbook): pasta with lentils and caramelized onions; spinach pie filling (spinach sauteed with onion, salt, pepper, allspice, lemon juice); 1/2 wheat beer homebrew; 1/2 fireman&#8217;s four; 1/2 session lager</p>
<p>on drive to houston: kamut krispie treats with currants and dates (inspired by <a href="http://thatsonetoughcookie.com/2009/09/19/rice-crispy-bars/" target="_blank">this recipe</a> for vegan rice krispie treats); coffee (beans from anderson&#8217;s)</p>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/07/01/emily-169/</link>
		<comments>https://vegan.katherineerickson.com/2010/07/01/emily-169/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:00:35 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4649</guid>
		<description><![CDATA[toasted homemade bread; fruit salad of banana and peach leftover tofu lasagna; valencia orange carrot; generic brand fig newtons from cvs vegetarian burrito from chipotle (they started charging $1.75 for guacamole, so i brought it home and added my own avocado); belgian-style wheat beer that i helped brew a couple months ago; watermelon]]></description>
			<content:encoded><![CDATA[<p>toasted homemade bread; fruit salad of banana and peach</p>
<p>leftover tofu lasagna; valencia orange</p>
<p>carrot; generic brand fig newtons from cvs</p>
<p>vegetarian burrito from chipotle (they started charging $1.75 for guacamole, so i brought it home and added my own avocado); belgian-style wheat beer that i helped brew a couple months ago; watermelon</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/10/emily-150/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/10/emily-150/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 13:40:50 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4168</guid>
		<description><![CDATA[gallo pinto with mango; banana split pea soup and everything bread from freezer; valencia orange sweet potato-carrot-guava muffin; carrot steamed spinach, boiled potato, steamed green beans, pan-fried tofu, brown rice, instant peanut sauce from indonesia (a westernized version of gado-gado); session lager; dried pineapple handful of chocolate chips; chocolate chip banana bread, recipe from &#8217;1,000 [...]]]></description>
			<content:encoded><![CDATA[<p>gallo pinto with mango; banana</p>
<p>split pea soup and everything bread from freezer; valencia orange</p>
<p>sweet potato-carrot-guava muffin; carrot</p>
<p>steamed spinach, boiled potato, steamed green beans, pan-fried tofu, brown rice, instant peanut sauce from indonesia (a westernized version of <a href="http://en.wikipedia.org/wiki/Gado-gado" target="_blank">gado-gado</a>); session lager; dried pineapple</p>
<p>handful of chocolate chips; chocolate chip banana bread, recipe from &#8217;1,000 vegan recipes&#8217;</p>
]]></content:encoded>
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		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/04/emily-145/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/04/emily-145/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:00:01 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[Recipes online]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=4035</guid>
		<description><![CDATA[fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below) salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o o.n.e. [...]]]></description>
			<content:encoded><![CDATA[<p>fiesta cornflakes sprinkled with ground flax (out of soy milk); grapefruit; taste of smoothie (see below)</p>
<p>salad (romaine, carrot, beet, avocado, ginger-miso dressing, i forgot the raisins and cashews) in a whole wheat wrap; banana-coconut-guava muffin from freezer</p>
<p>smoothie with frozen strawberries, frozen bananas, spinach, lots of fragrant basil from the farmers market, h2o</p>
<p>o.n.e. coconut water with a splash of pink guava mixed with gin. o.n.e. coconut water with a splash of pink guava is gross and i poured it out after a few sips. also, o.n.e. stands for &#8220;one natural experience&#8221; and i hate that the &#8220;o&#8221; in the acronym &#8220;o.n.e.&#8221; stands for &#8220;one.&#8221; gross all around.</p>
<p>snobby joes (recipe from &#8216;veganomicon&#8217;) on toasted counterculture bun</p>
<p>draft pbr at <a href="http://www.theparloraustin.com" target="_blank">the parlor</a></p>
<p>black bean brownies following <a href="http://happyherbivore.com/2009/05/vegan-blackbean-brownies/" target="_blank">this recipe</a>. they turned out super weird and i melted chocolate chips on top of some of them to make them more satisfyingly chocolatey. i&#8217;ve made good black bean brownies before, but they were much less healthy- i think the recipe called for a cup of butter. maybe i&#8217;ll try veganizing that recipe sometime</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/06/01/emily-142/</link>
		<comments>https://vegan.katherineerickson.com/2010/06/01/emily-142/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:43:50 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3962</guid>
		<description><![CDATA[cheerios with agave, ground flax, and soy milk (kind of tasted like honey nut cheerios) cherries cherry tomatoes; pb&#38;j with skippy creamy peanut butter and strawberry jam; gala apple. i was babysitting, and between cooking/observing the consumption of delicious-looking buttermilk pancakes and chocolate cupcakes (both from mixes and definitely not vegan) i treated myself to [...]]]></description>
			<content:encoded><![CDATA[<p>cheerios with agave, ground flax, and soy milk (kind of tasted like honey nut cheerios)</p>
<p>cherries</p>
<p>cherry tomatoes; pb&amp;j with skippy creamy peanut butter and strawberry jam; gala apple. i was babysitting, and between cooking/observing the consumption of delicious-looking buttermilk pancakes and chocolate cupcakes (both from mixes and definitely not vegan) i treated myself to a few extra spoonfuls of skippy. so processed&#8230; but so delicious</p>
<p>carrot; cherries</p>
<p>pizza from whole foods with marinara, daiya soy-free cheese, black olives, grilled portabellas; pumpkin bread with cranberries, made by a friend from &#8217;1,000 vegan recipes&#8217;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/29/emily-139/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/29/emily-139/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:41:52 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Austin, TX]]></category>
		<category><![CDATA[Cookbooks]]></category>
		<category><![CDATA[1000 vegan recipes]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana-chocolate fudge]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[everything bread]]></category>
		<category><![CDATA[split pea soup]]></category>
		<category><![CDATA[the steeping room]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3883</guid>
		<description><![CDATA[spicy refried black beans and mango green and yellow split pea soup (recipe from &#8217;1,000 vegan recipes&#8217; but i added sweet potato and collards); everything bread fresh out of the oven (see &#8216;herbed everything bread&#8217; in the recipe archive, though i left out the herbs this time and added caraway seeds to the everything toppings); [...]]]></description>
			<content:encoded><![CDATA[<p>spicy refried black beans and mango</p>
<p>green and yellow split pea soup (recipe from &#8217;1,000 vegan recipes&#8217; but i added sweet potato and collards); everything bread fresh out of the oven (see &#8216;herbed everything bread&#8217; in the recipe archive, though i left out the herbs this time and added caraway seeds to the everything toppings); dried mango</p>
<p><a href="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/bread.jpg"><img class="aligncenter size-full wp-image-3884" title="everything bread" src="http://vegan.katherineerickson.com/wp-content/uploads/2010/05/bread.jpg" alt="" width="640" height="480" /></a></p>
<p>more bread; valencia orange; tropical dried fruit mix at HEB</p>
<p>same salad as yesterday, but wrapped in a tortilla; leftover iced coconut green tea from <a href="http://www.thesteepingroom.com" target="_blank">the steeping room</a>; handful of chocolate chips (guittard semisweet are my current favorite vegan chocolate chips, available at central market and HEB)</p>
<p>chocolate chip banana bread and banana-chocolate fudge, both made by a friend from &#8217;1,000 vegan recipes.&#8217; the fudge especially was amazing and only has four ingredients, i&#8217;ll send the recipe to you guys if you want it</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/27/emily-137/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/27/emily-137/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:00:04 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3833</guid>
		<description><![CDATA[cheerios and toasted Os with soy milk 1/2 vegetarian burrito from chipotle (all four salsas!); dried mango other 1/2 of chipotle burrito; dogfish head 60 minute ipa chocolate covered banana chips, cherries, medjool date at HEB a crumb of a cupcake made from the spicy chocolate cake recipe in &#8217;1,000 vegan recipes.&#8217; they are goodbye [...]]]></description>
			<content:encoded><![CDATA[<p>cheerios and toasted Os with soy milk</p>
<p>1/2 vegetarian burrito from chipotle (all four salsas!); dried mango</p>
<p>other 1/2 of chipotle burrito; dogfish head 60 minute ipa</p>
<p>chocolate covered banana chips, cherries, medjool date at HEB</p>
<p>a crumb of a cupcake made from the spicy chocolate cake recipe in &#8217;1,000 vegan recipes.&#8217; they are goodbye cupcakes for a coworker whose last day of work is tomorrow. i refrained from eating a whole bunch of them straight out of the oven. the crumb was delicious</p>
]]></content:encoded>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/23/emily-132/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/23/emily-132/#comments</comments>
		<pubDate>Sun, 23 May 2010 13:07:32 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3742</guid>
		<description><![CDATA[blueberry corn pancakes from &#8216;veganomicon,&#8217; tofurkey sausage creamy peanut butter, strawberry preserves, blueberry lime preserves in a whole wheat tortilla; strawberries seasoned fries; goose island sophie, goose island matilda, budweiser at nevin&#8217;s irish pub in evanston (go hawks!) dinner made by my mom: cornbread from &#8216;veganomicon&#8217;; salad with trader joe&#8217;s low fat balsamic vinaigrette; portabella [...]]]></description>
			<content:encoded><![CDATA[<p>blueberry corn pancakes from &#8216;veganomicon,&#8217; tofurkey sausage</p>
<p>creamy peanut butter, strawberry preserves, blueberry lime preserves in a whole wheat tortilla; strawberries</p>
<p>seasoned fries; goose island sophie, goose island matilda, budweiser at nevin&#8217;s irish pub in evanston (go hawks!)</p>
<p>dinner made by my mom: cornbread from &#8216;veganomicon&#8217;; salad with trader joe&#8217;s low fat balsamic vinaigrette; portabella stuffed with tofu, leek, and almond (recipe from &#8216;moosewood restaurant cooking for health&#8217;); sweet potato, apple, and chipotle soup (also from &#8216;moosewood&#8217;); fresh apricots; trader joe&#8217;s chocolate soy ice cream; one of each chocolate chip cookie from the cookie experiment of a few days ago</p>
<p>apple; graham crackers</p>
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		</item>
		<item>
		<title>emily</title>
		<link>https://vegan.katherineerickson.com/2010/05/20/emily-129/</link>
		<comments>https://vegan.katherineerickson.com/2010/05/20/emily-129/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:08:55 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Cookbooks]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=3661</guid>
		<description><![CDATA[toasted sesame bagel with tofutti cream cheese and raspberry preserves; mix of hazelnut and gingerbread black teas from adagio tea, with rice milk all from trader joe&#8217;s: demi baguette, horseradish hummus, tomato, giant white beans in tomato sauce, kiwi, navel orange half an abc ginger snappin&#8217; raisin cookie (it&#8217;s the seasonal flavor and was very [...]]]></description>
			<content:encoded><![CDATA[<p>toasted sesame bagel with tofutti cream cheese and raspberry preserves; mix of hazelnut and gingerbread black teas from adagio tea, with rice milk</p>
<p>all from trader joe&#8217;s: demi baguette, horseradish hummus, tomato, giant white beans in tomato sauce, kiwi, navel orange</p>
<p>half an abc ginger snappin&#8217; raisin cookie (it&#8217;s the seasonal flavor and was very good but no rival to luscious lemon poppyseed); metropolis coffee from hallowed grounds</p>
<p>dinner made by my mom: quinoa and sweet potatoes with spinach and currants from &#8216;moosewood restaurant cooking for health&#8217;; fruit salad with pineapple, strawberries, mango, blackberries; red wine</p>
<p>a cookie experiment: whole wheat chocolate chip cookies from &#8216;vegan cookies invade your cookie jar&#8217; but divided in two, half made according to the recipe and half made with a substitution of applesauce for most of the canola oil. both were satisfying, but the full fat version was definitely more satisfying; soy milk</p>
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