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	<title>What the heck do vegans eat? &#187; katherine</title>
	<atom:link href="http://vegan.katherineerickson.com/author/katherine/feed/" rel="self" type="application/rss+xml" />
	<link>https://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
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		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/13/katherine-652/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/13/katherine-652/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:00:01 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11564</guid>
		<description><![CDATA[breakfast: amaranth flakes with soymilk; Gorilla coffee lunch from NY Dosas: roti curry, served with salad, sambar soup, and coconut chutney crackers with vegan cheddar and mushroom seitan dinner: leftover stewed vegetables (kale, sweet potato, Jerusalem artichoke, tomato, garlic) on quinoa at Zombie Hut for Stephanie&#8217;s birthday: Dogfish Head 60-minute IPA; the least sweet cocktail [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> amaranth flakes with soymilk; Gorilla coffee</p>
<p><strong>lunch from <a href="http://www.yelp.com/biz/ny-dosas-new-york" target="_blank">NY Dosas</a>:</strong> roti curry, served with salad, sambar soup, and coconut chutney</p>
<p>crackers with vegan cheddar and mushroom seitan</p>
<p><strong>dinner:</strong> leftover stewed vegetables (kale, sweet potato, Jerusalem artichoke, tomato, garlic) on quinoa</p>
<p>at <a href="http://www.yelp.com/biz/zombie-hut-brooklyn" target="_blank">Zombie Hut</a> for Stephanie&#8217;s birthday: Dogfish Head 60-minute IPA; the least sweet cocktail I could find on the menu</p>
]]></content:encoded>
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		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/12/katherine-651/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/12/katherine-651/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:00:59 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11566</guid>
		<description><![CDATA[breakfast: oat and amaranth flakes with soymilk; Gorilla coffee lunch: sandwich on sprouted multigrain with mushroom seitan, vegan cheddar, hot sauce, sprouts s&#8217;mores Luna bar dinner: Amy&#8217;s no-chicken noodle soup with saltines; dumplings and Sapporo (vegan according to Barnivore) at Tsampa Brooklyn and Budweiser (both vegan according to Barnivore) at White Rabbits show]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> oat and amaranth flakes with soymilk; Gorilla coffee</p>
<p><strong>lunch:</strong> sandwich on sprouted multigrain with mushroom seitan, vegan cheddar, hot sauce, sprouts</p>
<p>s&#8217;mores Luna bar</p>
<p><strong>dinner:</strong> Amy&#8217;s no-chicken noodle soup with saltines; dumplings and Sapporo (vegan according to <a href="http://www.barnivore.com/beer/286/Sapporo-Breweries-Ltd" target="_blank">Barnivore</a>) at Tsampa</p>
<p>Brooklyn and Budweiser (both vegan according to <a href="http://www.barnivore.com/" target="_blank">Barnivore</a>) at White Rabbits show</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/11/katherine-650/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/11/katherine-650/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:00:46 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11537</guid>
		<description><![CDATA[breakfast: vanilla coconut-based yogurt, banana, avocado; Oren&#8217;s coffee lunch: lentils and squash from Indrani leftover pasta with caper sauce dinner: Amy&#8217;s black bean enchiladas (with beans and rice); fake chicken nuggets fruit hard candy 21st Amendment Brew Free or Die! IPA (vegan according to Barnivore)]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> vanilla coconut-based yogurt, banana, avocado; Oren&#8217;s coffee</p>
<p><strong>lunch:</strong> lentils and squash from Indrani</p>
<p>leftover pasta with caper sauce</p>
<p><strong>dinner:</strong> Amy&#8217;s black bean enchiladas (with beans and rice); fake chicken nuggets</p>
<p>fruit hard candy</p>
<p>21st Amendment Brew Free or Die! IPA (vegan according to <a href="http://www.barnivore.com/beer/742/21st-Amendment-Brewery" target="_blank">Barnivore</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/10/katherine-649/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/10/katherine-649/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:00:51 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11535</guid>
		<description><![CDATA[breakfast: oat flakes with soymilk; espresso lunch: avocado with balsamic vinegar and sea salt; sandwich on sprouted mutigrain with avocado, melted Follow Your Heart cheddar, sprouts, and hot sauce; chocolate soy milk coffee; gummy bunny from France; chocolate chip cookie dinner: quinoa (cooked then tossed in lemon oil, Earth Balance, and salt); stewed vegetables (Jerusalem [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> oat flakes with soymilk; espresso</p>
<p><strong>lunch:</strong> avocado with balsamic vinegar and sea salt; sandwich on sprouted mutigrain with avocado, melted Follow Your Heart cheddar, sprouts, and hot sauce; chocolate soy milk</p>
<p>coffee; gummy bunny from France; chocolate chip cookie</p>
<p><strong>dinner:</strong> quinoa (cooked then tossed in lemon oil, Earth Balance, and salt); stewed vegetables (Jerusalem artichoke, sweet potato, garlic, tomato, large pieces of garlic, kale, quartered onions then removed, broth, red pepper flakes, tarragon, thyme, salt, black pepper, white wine, olive oil); IPA</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/09/katherine-648/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/09/katherine-648/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:00:04 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11514</guid>
		<description><![CDATA[breakfast: espresso; mini bagels with tofu cream cheese lunch: Amy&#8217;s no-chicken noodle soup with saltines gummy bunnies from France (no gelatin) dinner: baked tofu with red peppers, basil puree, and basil; brown rice chocolate chip cookies]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> espresso; mini bagels with tofu cream cheese</p>
<p><strong>lunch:</strong> Amy&#8217;s no-chicken noodle soup with saltines</p>
<p>gummy bunnies from France (no gelatin)</p>
<p><strong>dinner:</strong> baked tofu with red peppers, basil puree, and basil; brown rice</p>
<p>chocolate chip cookies</p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2012/04/09/katherine-648/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/08/katherine-646/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/08/katherine-646/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:00:33 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11516</guid>
		<description><![CDATA[breakfast: espresso; toasted everything bagel with tofu cream cheese, tomato, and onion lunch: pita chips, celery, and carrots with cannellini hummus; pasta with green beans, peppers, and garlic; Veuve Cliquot champagne (vegan according to Barnivore) (thanks Phil and Jeanne!) chocolate chip cookies; strawberries; blueberries dark chocolate vegan bunny at Pacific Standard trivia: take-out from Dao [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> espresso; toasted everything bagel with tofu cream cheese, tomato, and onion</p>
<p><strong>lunch:</strong> pita chips, celery, and carrots with cannellini hummus; pasta with green beans, peppers, and garlic; Veuve Cliquot champagne (vegan according to <a href="www.barnivore.com/wine/920/Veuve-Clicquot" target="_blank">Barnivore</a>) (thanks Phil and Jeanne!)</p>
<p>chocolate chip cookies; strawberries; blueberries</p>
<p>dark chocolate vegan bunny</p>
<p><strong>at Pacific Standard trivia:</strong> take-out from <a href="http://www.seamless.com/food-delivery/dao-vegan-park-slope-brooklyn.18845.r" target="_blank">Dao Palate</a> (miso soup; smoked teriyaki seitan with sugar snap peas; brown rice with soy beans; stir-fried flat noodles with Chinese broccoli; Peak Organic espresso ale (vegan according to <a href="www.barnivore.com/beer/169/Peak-Organic-Brewing-Co" target="_blank">Barnivore</a>); Kelso Recessionator (vegan according to <a href="www.barnivore.com/beer/1701/Kelso-Beer-Company" target="_blank">Barnivore</a>)</p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2012/04/08/katherine-646/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/04/07/katherine-647/</link>
		<comments>https://vegan.katherineerickson.com/2012/04/07/katherine-647/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 15:00:48 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11519</guid>
		<description><![CDATA[brunch at V-spot: coffee; mimosa; breakfast sandwich (vegan cheese, tofu scramble, soyrizo, maple syrup); breakfast taco plate (salsa, guacamole, fake meat, black beans, vegan sour cream, tofu scramble, blue corn tortillas) Philly &#8220;cheese&#8221; empanada with salsa from V-spot dinner: pasta with Noah&#8217;s caper sauce; sauteed spinach with garlic; IPA Top Gun snacks: chocolate chip cookies [...]]]></description>
			<content:encoded><![CDATA[<p><strong>brunch at <a href="http://www.spreadvegan.com/" target="_blank">V-spot</a>:</strong> coffee; mimosa; breakfast sandwich (vegan cheese, tofu scramble, soyrizo, maple syrup); breakfast taco plate (salsa, guacamole, fake meat, black beans, vegan sour cream, tofu scramble, blue corn tortillas)</p>
<p>Philly &#8220;cheese&#8221; empanada with salsa from V-spot</p>
<p><strong>dinner:</strong> pasta with Noah&#8217;s caper sauce; sauteed spinach with garlic; IPA</p>
<p><em>Top Gun</em> snacks: chocolate chip cookies (recipe on Ghirardelli package; 2 egg replacement: 1 T corn starch and big splash of soymilk); gin and tonic; Brew Free Or Die! IPA</p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2012/04/07/katherine-647/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>frappucci-NO</title>
		<link>https://vegan.katherineerickson.com/2012/03/29/frappucci-no/</link>
		<comments>https://vegan.katherineerickson.com/2012/03/29/frappucci-no/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:22:40 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11387</guid>
		<description><![CDATA[http://blogs.villagevoice.com/forkintheroad/2012/03/starbucks_insec.php]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogs.villagevoice.com/forkintheroad/2012/03/starbucks_insec.php" target="_blank">http://blogs.villagevoice.com/forkintheroad/2012/03/starbucks_insec.php</a></p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2012/03/29/frappucci-no/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/03/28/katherine-643/</link>
		<comments>https://vegan.katherineerickson.com/2012/03/28/katherine-643/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:00:10 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11392</guid>
		<description><![CDATA[breakfast: leftover fruit salad (mango, avocado, and banana) with coconut-based vanilla yogurt; Oren&#8217;s coffee lunch: avocado half with balsamic vinegar and sea salt; sandwich on sprouted multigrain with avocado, portobello seitan, hot sauce, and mustard; garden carrots dinner: leftover mac &#8216;n&#8217; cheese; avocado; Amy&#8217;s dairy-free enchilada with rice and beans; dried papaya Lula&#8217;s raspberry fudge [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast</strong>: leftover fruit salad (mango, avocado, and banana) with coconut-based vanilla yogurt; Oren&#8217;s coffee</p>
<p><strong>lunch:</strong> avocado half with balsamic vinegar and sea salt; sandwich on sprouted multigrain with avocado, portobello seitan, hot sauce, and mustard; garden carrots</p>
<p><strong>dinner:</strong> leftover mac &#8216;n&#8217; cheese; avocado; Amy&#8217;s dairy-free enchilada with rice and beans; dried papaya</p>
<p>Lula&#8217;s raspberry fudge vegan ice cream</p>
]]></content:encoded>
			<wfw:commentRss>https://vegan.katherineerickson.com/2012/03/28/katherine-643/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>https://vegan.katherineerickson.com/2012/03/27/katherine-645/</link>
		<comments>https://vegan.katherineerickson.com/2012/03/27/katherine-645/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:00:43 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=11399</guid>
		<description><![CDATA[breakfast: Oren&#8217;s coffee; amaranth flakes with soymilk lunch: sandwich on sprouted multigrain with portobello seitan, mustard, hot sauce, and leftover roasted beets+carrots; carrots leftover fruit salad with coconut-based vanilla yogurt; pita chips with &#8220;Faux Gras&#8221; (lentil-walnut pate) dinner: macaroni with &#8220;cheese&#8221; (smoked vegan Gouda, vegan feta, soymilk, Earth Balance); Yuengling (vegan according to Barnivore)]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> Oren&#8217;s coffee; amaranth flakes with soymilk</p>
<p><strong>lunch:</strong> sandwich on sprouted multigrain with portobello seitan, mustard, hot sauce, and leftover roasted beets+carrots; carrots</p>
<p>leftover fruit salad with coconut-based vanilla yogurt; pita chips with &#8220;Faux Gras&#8221; (lentil-walnut pate)</p>
<p><strong>dinner:</strong> macaroni with &#8220;cheese&#8221; (smoked vegan Gouda, vegan feta, soymilk, Earth Balance); Yuengling (vegan according to <a href="http://www.barnivore.com/beer/59/Yuengling-Brewery" target="_blank">Barnivore</a>)</p>
]]></content:encoded>
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