Comments on: katherine https://vegan.katherineerickson.com/2010/02/25/katherine-49/ Everything four vegans eat for a year. Sun, 10 Jun 2012 19:34:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: emily https://vegan.katherineerickson.com/2010/02/25/katherine-49/comment-page-1/#comment-255 emily Sat, 27 Feb 2010 19:22:37 +0000 http://vegan.katherineerickson.com/?p=1747#comment-255 i have looked this up before: a medium-sized avocado is about 30-35 grams of fat! but "good fat," which everyone knows but no one can explain exactly what it means. i mean, everybody needs some fat, so it kind of makes sense for someone on a low-fat diet to eat a lot of avocado since they're not getting essential fats from oils and stuff? but knowing that makes me think twice before i binge on guacamole... i really like plain avocado with sea salt, which just brings out that subtle flavor a little bit more. if an avocado is ripe/soft enough, you can spread it on a piece of bread or a bagel with a little sprinkling of sea salt: YUM. i have looked this up before: a medium-sized avocado is about 30-35 grams of fat! but “good fat,” which everyone knows but no one can explain exactly what it means. i mean, everybody needs some fat, so it kind of makes sense for someone on a low-fat diet to eat a lot of avocado since they’re not getting essential fats from oils and stuff? but knowing that makes me think twice before i binge on guacamole…

i really like plain avocado with sea salt, which just brings out that subtle flavor a little bit more. if an avocado is ripe/soft enough, you can spread it on a piece of bread or a bagel with a little sprinkling of sea salt: YUM.

]]> By: katherine https://vegan.katherineerickson.com/2010/02/25/katherine-49/comment-page-1/#comment-253 katherine Fri, 26 Feb 2010 21:08:27 +0000 http://vegan.katherineerickson.com/?p=1747#comment-253 yeah. this nutritionist's ideas might be a bit skewed by her being super hot and skinny. yeah. this nutritionist’s ideas might be a bit skewed by her being super hot and skinny.

]]> By: marcy https://vegan.katherineerickson.com/2010/02/25/katherine-49/comment-page-1/#comment-252 marcy Fri, 26 Feb 2010 20:49:36 +0000 http://vegan.katherineerickson.com/?p=1747#comment-252 aren't they like pure fat though? but the good kind? but still? aren’t they like pure fat though? but the good kind? but still?

]]> By: katherine https://vegan.katherineerickson.com/2010/02/25/katherine-49/comment-page-1/#comment-251 katherine Fri, 26 Feb 2010 20:44:56 +0000 http://vegan.katherineerickson.com/?p=1747#comment-251 yes. Stacey and I went to a cooking demo by this vegan nutritionist last weekend, and a woman asked for some information on avocados, and whether or not someone who is on a low-fat diet should eat them. The nutritionist insisted that absolutely every person, regardless of dietary restrictions, should eat at least one avocado a day. yes.

Stacey and I went to a cooking demo by this vegan nutritionist last weekend, and a woman asked for some information on avocados, and whether or not someone who is on a low-fat diet should eat them. The nutritionist insisted that absolutely every person, regardless of dietary restrictions, should eat at least one avocado a day.

]]> By: marcy https://vegan.katherineerickson.com/2010/02/25/katherine-49/comment-page-1/#comment-250 marcy Fri, 26 Feb 2010 20:26:22 +0000 http://vegan.katherineerickson.com/?p=1747#comment-250 whoa you can just eat a whole avocado? whoa you can just eat a whole avocado?

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