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	<title>What the heck do vegans eat?</title>
	<atom:link href="http://vegan.katherineerickson.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegan.katherineerickson.com</link>
	<description>Everything four vegans eat for a year.</description>
	<lastBuildDate>Mon, 13 Feb 2012 19:15:27 +0000</lastBuildDate>
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		<title>stacey</title>
		<link>http://vegan.katherineerickson.com/2012/02/12/stacey-544/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/12/stacey-544/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:00:08 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10886</guid>
		<description><![CDATA[breakfast: zimbabwean rooibos tea; banana with peanut butter; organic dates rayna&#8217;s birthday lunch: last of the leftover mac and cheese and country friend steak from soul veg smothered in roasted red pepper artichoke tapenade; rayna&#8217;s banana birthday cake with earth balance; strawberries dinner: popcorn with za&#8217;atar seasoning and nutritional yeast; vanilla tea; &#8220;caramel &#8216;no&#8217;t corn&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>zimbabwean rooibos tea; banana with peanut butter; organic dates</p>
<p><strong>rayna&#8217;s birthday lunch: </strong>last of the leftover mac and cheese and country friend steak from soul veg smothered in roasted red pepper artichoke tapenade; rayna&#8217;s banana birthday cake with earth balance; strawberries<strong><br />
</strong></p>
<p><strong>dinner: </strong>popcorn with za&#8217;atar seasoning and nutritional yeast; vanilla tea; &#8220;caramel &#8216;no&#8217;t corn&#8221; and a caramel  from <a href="http://www.obsessiveconfectiondisorder.com/" target="_blank">obsession confection disorder</a> (thanks honey)<strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>http://vegan.katherineerickson.com/2012/02/11/katherine-614/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/11/katherine-614/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:00:30 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10908</guid>
		<description><![CDATA[breakfast: toast on oat bread with Earth Balance and cherry jam; multigrain flakes with soymilk; coffee my last vegan Cadbury-style egg :( dinner: Pizza Plus with Daiya, mushrooms, and garlic; sauteed spinach with garlic snacks during Grey Gardens viewing: root beer floats (with Luna and Larry&#8217;s vanilla island coconut ice cream); tortilla chips and salsa; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> toast on oat bread with Earth Balance and cherry jam; multigrain flakes with soymilk; coffee</p>
<p>my last vegan Cadbury-style egg :(</p>
<p><strong>dinner:</strong> Pizza Plus with Daiya, mushrooms, and garlic; sauteed spinach with garlic</p>
<p>snacks during <em>Grey Gardens</em> viewing: root beer floats (with Luna and Larry&#8217;s vanilla island coconut ice cream); tortilla chips and salsa; red wine (may not be vegan); Lagunitas Little Sumpin&#8217; (vegan according to <a href="http://www.barnivore.com/beer/33/Lagunitas-Brewing" target="_blank">Barnivore</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey- seed starting day!</title>
		<link>http://vegan.katherineerickson.com/2012/02/11/stacey-seed-starting-day/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/11/stacey-seed-starting-day/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:00:30 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10881</guid>
		<description><![CDATA[breakfast: blood orange; vanilla rooibos tea breakfast II while working at the coop: chocolate raspberry muffin and a taste of baguette from le caprice; coffee lunch: split pea spinach curry soup;  vegan coconut yogurt with olive oil and sumac; raisins snack: red pepper with thaini sauce (tahini, lemon juice, za&#8217;atar seasoning, sumac, salt and pepper) [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>blood orange; vanilla rooibos tea</p>
<p><strong>breakfast II while working at the coop: </strong>chocolate raspberry muffin and a taste of baguette from <a href="http://www.lecapricedc.com/" target="_blank">le caprice</a>; coffee</p>
<p><strong>lunch: </strong>split pea spinach curry soup;  vegan coconut yogurt with olive oil and sumac; raisins</p>
<p><strong>snack: </strong>red pepper with thaini sauce (tahini, lemon juice, za&#8217;atar seasoning, sumac, salt and pepper)</p>
<p><strong>dinner with eva: </strong>raw lacinato kale salad with roasted fennel, toasted sesame seeds, garlic, roasted beets tossed in a orange vinaigrette (fresh squeezed orange, red wine vinegar, lemon juice, olive oil, salt, and pepper); fried asian pancakes with onion, garlic, carrots, chayote, jalapeno pepper, and cilantro dipped in cilantro soy sauce (soy sauce, garlic, rice vinegar, and cilantro); beer</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/11/stacey-seed-starting-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>http://vegan.katherineerickson.com/2012/02/10/katherine-613/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/10/katherine-613/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:00:38 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10902</guid>
		<description><![CDATA[breakfast: coffee and toasted everything bagel with tofu cream cheese from Think rosemary saltine crackers lunch: sandwich on sprouted multigrain with Field Roast mushroom seitan, mustard, greens, and tomato Ethiopian food (thanks Rick!): injera bread with brown lentil, yellow lentil, chick pea, and string beans dishes; fried vegetable patty with jalape&#241;o sauce; beer]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> coffee and toasted everything bagel with tofu cream cheese from Think</p>
<p>rosemary saltine crackers</p>
<p><strong>lunch:</strong> sandwich on sprouted multigrain with Field Roast mushroom seitan, mustard, greens, and tomato</p>
<p><strong>Ethiopian food (thanks Rick!):</strong> injera bread with brown lentil, yellow lentil, chick pea, and string beans dishes; fried vegetable patty with jalape&ntilde;o sauce; beer</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/10/katherine-613/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>http://vegan.katherineerickson.com/2012/02/10/stacey-543/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/10/stacey-543/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:00:34 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10873</guid>
		<description><![CDATA[breakfast: coffee with unsweetened vanilla soy milk lunch: quinoa with mustard baked tofu and avocado; leftover tofu/vegetable stir fry (seasoned tofu, zucchini, peas, carrots in tomato sauce) snack: grapefruit; banana dinner/drinks with joanna at mai tai: sapaorro; spring rolls dinner 2: split pea soup spinach curry; a spoonful of vegan enchilada; popcorn with nutritional yeast [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>coffee with unsweetened vanilla soy milk</p>
<p><strong>lunch: </strong>quinoa with mustard baked tofu and avocado; leftover tofu/vegetable stir fry (seasoned tofu, zucchini, peas, carrots in tomato sauce)</p>
<p><strong>snack: </strong>grapefruit; banana</p>
<p><strong>dinner/drinks with joanna at <a href="http://www.maithai.us/" target="_blank">mai tai</a>: </strong>sapaorro; spring rolls</p>
<p><strong>dinner 2: </strong>split pea soup spinach curry; a spoonful of vegan enchilada; popcorn with nutritional yeast and braggs; carmel (thanks honey!!!)</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/10/stacey-543/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>http://vegan.katherineerickson.com/2012/02/09/katherine-580/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/09/katherine-580/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:00:59 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10860</guid>
		<description><![CDATA[breakfast: flax flakes with soymilk; espresso lunch: sandwich on toasted sprouted multigrain with Susie&#8217;s portobello seitan, tomato, greens, and mustard dinner: wild rice with sauteed string beans; Dogfish Head Raison D&#8217;etre]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> flax flakes with soymilk; espresso</p>
<p><strong>lunch:</strong> sandwich on toasted sprouted multigrain with Susie&#8217;s portobello seitan, tomato, greens, and mustard</p>
<p><strong>dinner:</strong> wild rice with sauteed string beans; Dogfish Head Raison D&#8217;etre</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/09/katherine-580/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>http://vegan.katherineerickson.com/2012/02/09/stacey-542/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/09/stacey-542/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:00:02 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10863</guid>
		<description><![CDATA[breakfast: peppermint tea with unsweetened vanilla soy milk; banana lunch: leftover Mexican lasagna with daiya cheese!, black beans, avocado, corn tortilla, refried kidney beans; safari berry just fruit snacks:  sweetarts and skittles!; soy nuts; pretzels dinner: leftover mac and cheese from soul veg; tofu and vegetable stir fry (herb tofu, peas, carrots, zucchini in tomato [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>peppermint tea with unsweetened vanilla soy milk; banana</p>
<p><strong>lunch: </strong>leftover Mexican lasagna with daiya cheese!, black beans, avocado, corn tortilla, refried kidney beans; <a href="http://www.wellingtons.co.za/products/safari/safari_just_fruit_berry_bar.htm" target="_blank">safari berry just fruit</a></p>
<p><strong>snacks: </strong> sweetarts and skittles!; soy nuts; pretzels</p>
<p><strong>dinner:</strong> leftover mac and cheese from soul veg; tofu and vegetable stir fry (herb tofu, peas, carrots, zucchini in tomato sauce); carrot with hummus</p>
<p><strong>dessert: </strong>blood orange<strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/09/stacey-542/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>http://vegan.katherineerickson.com/2012/02/08/katherine-612/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/08/katherine-612/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:00:39 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10856</guid>
		<description><![CDATA[breakfast: blueberry coconut yogurt; Oren&#8217;s coffee lunch: sandwich on toasted sprouted multigrain with Susie&#8217;s portobello seitan, tomato, greens, and mustard; edamame and corn salad dinner: leftover mac and &#8220;cheese&#8221;; toast with Earth Balance and cherry jam; fried plantain; sauteed garden carrots vegan Cadbury-style creme egg]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> blueberry coconut yogurt; Oren&#8217;s coffee</p>
<p><strong>lunch:</strong> sandwich on toasted sprouted multigrain with Susie&#8217;s portobello seitan, tomato, greens, and mustard; edamame and corn salad</p>
<p><strong>dinner:</strong> leftover mac and &#8220;cheese&#8221;; toast with Earth Balance and cherry jam; fried plantain; sauteed garden carrots</p>
<p>vegan Cadbury-style creme egg</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/08/katherine-612/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stacey</title>
		<link>http://vegan.katherineerickson.com/2012/02/08/stacey-541/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/08/stacey-541/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:00:40 +0000</pubDate>
		<dc:creator>stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10847</guid>
		<description><![CDATA[breakfast: organic pink lady apple; peppermint tea lunch:  leftover Mexican lasagna with daiya cheese!, black beans, avocado, corn tortilla, refried kidney beans; country fried steak from soul veg snacks:  peppermint tea with unsweetened vanilla soy milk; orange  slices; cashews and almonds; another pink lady apple; vegan cadbury cream egg dinner: quinoa with acorn squash and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast: </strong>organic pink lady apple; peppermint tea</p>
<p><strong>lunch:</strong><strong> </strong> leftover Mexican lasagna with daiya cheese!, black beans, avocado, corn tortilla, refried kidney beans; country fried steak from <a href="http://www.yelp.com/biz/soul-vegetarians-exodus-washington" target="_blank">soul veg</a></p>
<p><strong>snacks: </strong> peppermint tea with unsweetened vanilla soy milk; orange  slices; cashews and almonds; another pink lady apple; vegan cadbury cream egg</p>
<p><strong>dinner: </strong>quinoa with acorn squash and black beans seasoned with coconut butter (amazing), curry, cumin, and salt; carrots with sabra hummus</p>
<p><strong>dessert: </strong>hummus chips with hummus; Madagascar vanilla roobios tea<strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/08/stacey-541/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>katherine</title>
		<link>http://vegan.katherineerickson.com/2012/02/07/katherine-611/</link>
		<comments>http://vegan.katherineerickson.com/2012/02/07/katherine-611/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:00:55 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegan.katherineerickson.com/?p=10843</guid>
		<description><![CDATA[breakfast: vanilla coconut yogurt; flax flakes; coffee lunch: sandwich on toasted sprouted multigrain with avocado, Susie&#8217;s portobello seitan, tomato, greens, and mustard chocolate-dusted almonds dinner: mac and cheese (quinoa pasta, Daiya pepperjack shreds, soymilk, Earth Balance, nutritional yeast, black pepper, paprika); leftover Dao Palate vegetables and seitan]]></description>
			<content:encoded><![CDATA[<p><strong>breakfast:</strong> vanilla coconut yogurt; flax flakes; coffee</p>
<p><strong>lunch:</strong> sandwich on toasted sprouted multigrain with avocado, Susie&#8217;s portobello seitan, tomato, greens, and mustard</p>
<p>chocolate-dusted almonds</p>
<p><strong>dinner:</strong> mac and cheese (quinoa pasta, Daiya pepperjack shreds, soymilk, Earth Balance, nutritional yeast, black pepper, paprika); leftover Dao Palate vegetables and seitan</p>
]]></content:encoded>
			<wfw:commentRss>http://vegan.katherineerickson.com/2012/02/07/katherine-611/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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