katherine « What the heck do vegans eat?

April 10, 2012

katherine

April 10, 2012 - katherine. Tags: Uncategorized

breakfast: oat flakes with soymilk; espresso

lunch: avocado with balsamic vinegar and sea salt; sandwich on sprouted mutigrain with avocado, melted Follow Your Heart cheddar, sprouts, and hot sauce; chocolate soy milk

coffee; gummy bunny from France; chocolate chip cookie

dinner: quinoa (cooked then tossed in lemon oil, Earth Balance, and salt); stewed vegetables (Jerusalem artichoke, sweet potato, garlic, tomato, large pieces of garlic, kale, quartered onions then removed, broth, red pepper flakes, tarragon, thyme, salt, black pepper, white wine, olive oil); IPA

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April 10, 2012

katherine

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